Workout library
Full Body
intermediate50 min~520 kcalBackChestShouldersQuadsGlutesCore
6 exercises
- 1Barbell Squat4 × 8
- 2Deadlift4 × 6
- 3Bench Press4 × 8
- 4Pull-Up4 × 8
- 5Overhead Press3 × 10
- 6Bent-Over Row3 × 10
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