Workout Library
Every workout. Free.
The exact plans from our reels — sets, reps and rest included. One tap imports any of them into the GymiaFit app, free forever. New drops unlock here 3 days after they hit socials; comment the keyword on the post to get yours early.
Dropping soon
I
Chest
30 workouts ready to import
A
Core
Abs Shred
intermediate40 min~420 kcal6 exercises
Free importView workout
A
BicepsTriceps
Arm Day
intermediate40 min~420 kcal6 exercises
Free importView workout
A
Core
Athletic Power
intermediate40 min~420 kcal6 exercises
Free importView workout
B
Back
Back
intermediate40 min~420 kcal6 exercises
Free importView workout
B
Back
Back Builder
intermediate40 min~420 kcal6 exercises
Free importView workout
B
Back
Back Day
intermediate40 min~420 kcal6 exercises
Free importView workout
C
Core
Calisthenics
intermediate40 min~420 kcal6 exercises
Free importView workout
C
Chest
Chest Day
intermediate40 min~420 kcal6 exercises
Free importView workout
C
Core
Core Crusher
intermediate40 min~420 kcal6 exercises
Free importView workout
F
BackChestShoulders
Full Body
intermediate50 min~520 kcal6 exercises
Free importView workout
F
Core
Full Body
intermediate40 min~420 kcal6 exercises
Free importView workout
F
Core
Functional
intermediate40 min~420 kcal6 exercises
Free importView workout
G
Glutes
Glute Builder
intermediate40 min~420 kcal6 exercises
Free importView workout
G
Glutes
Glute Day
intermediate40 min~420 kcal6 exercises
Free importView workout
H
QuadsGlutesShoulders
HIIT Burner
beginner30 min~420 kcal6 exercises
Free importView workout
H
Core
HIIT Burner
intermediate40 min~420 kcal6 exercises
Free importView workout
H
Core
Hypertrophy
intermediate40 min~420 kcal6 exercises
Free importView workout
L
QuadsGlutesHamstrings
Leg Day
intermediate50 min~520 kcal5 exercises
Free importView workout
L
Core
Leg Day
intermediate40 min~420 kcal6 exercises
Free importView workout
M
Core
Mobility Flow
intermediate40 min~420 kcal6 exercises
Free importView workout
N
Core
No-Gym Cardio
intermediate40 min~420 kcal6 exercises
Free importView workout
P
Core
Powerbuilding
intermediate40 min~420 kcal6 exercises
Free importView workout
P
Core
Powerlifting
intermediate40 min~420 kcal6 exercises
Free importView workout
P
BackBicepsForearms
Pull Day
intermediate48 min~480 kcal5 exercises
Free importView workout
P
Core
Pull Day
intermediate40 min~420 kcal6 exercises
Free importView workout
P
ChestShouldersTriceps
Push Day
intermediate45 min~460 kcal5 exercises
Free importView workout
P
Core
Push Day
intermediate40 min~420 kcal6 exercises
Free importView workout
S
Shoulders
Shoulder Day
intermediate40 min~420 kcal6 exercises
Free importView workout
S
Core
Strength
intermediate40 min~420 kcal6 exercises
Free importView workout
T
ForearmsBackCore
The 443m Test
intermediate15 min~120 kcal3 exercises
Free importView workout