How AI Workout Plans Actually Work (And Why They're Better)
Generic programs ignore your recovery, schedule, and equipment. AI adapts to all three.
Read ArticleFree AI workout app · Gym & home training
GymiaFit is the free AI workout app that combines personalised gym and home training plans, a 1,217-exercise form library, nutrition tracking, a D→S rank ladder, squads, and a community feed — in one obsessively-crafted mobile experience.
Free · No credit card · On the App Store & Google Play
248
Free workouts
1,217
Exercises
∞
Free forever

Home, Library, Workout, Nutrition, Supplements, Coach, Squads, Rank, Feed, Challenges, Measurements, Training log. Every screen is built around the same idea: do the work, see the proof.
Readiness score, today's session, and triple-ring macros (protein/carbs/fat) on a kcal core. Glance, log, move on.
248 curated sessions, an AI workout builder, photo/PDF importer, and a live screen with muscle map, sets and animated exercise demos.
1,217 exercises you can search or filter by muscle and equipment, each with a demonstration and a step-by-step form guide.
Scan a meal with the camera, log macros manually, or let AI parse it. Your supplement stack sits in the same tab, dosed and timed to the session.
Chat the coach for nutrition + training questions. Quick prompts get you started; full sessions get prescribed.
Live training sessions with friends. Invite, accept, train in sync — the leaderboard does the rest.
Five strict tests per tier — Rank D ships push-ups, bodyweight squats, burpees, plank hold, 1.5K run. Coach approves each attempt.
Posts, PRs, cheers and comments. Drop into weekly and monthly challenges with shared progress bars and winner badges.
Weight, body fat, resting heart rate and eight tape measurements, charted over time and private to your profile.
An activity heatmap and every session you have finished, each with the muscle map it hit. Nothing resets at the end of the month.

Every feature listed below is shipped in the app today. No coming-soon asterisks.
A conversational coach inside Train tab. Asks for context, prescribes a session, adapts mid-workout.
248 ready-made plans — gym, home, women's and men's programmes — with the sets, reps and rest already written. Import one in a tap.
1,217 exercises, each with an animated demonstration, the muscles it works, the kit it needs and a step-by-step form guide.
Drag-build splits or import them. Logs sets, reps, weight, RPE — and the volume per muscle.
A 2D body map lights up by recent volume. See what you neglected this week, instantly.
Sets ticked off one by one, the exercise animated as you go, and a wall-clock rest timer that keeps counting with the screen locked.
Trained something you never planned? Log it in under a minute — it still counts toward your streak, muscle map and training log.
Every finished session kept, with an activity heatmap and the muscle map each one hit. Your history, not a monthly reset.
Send any session as a link. It opens on the web with no account, and imports whole — sets, reps and rest — into the other person's app.
Weight, body fat, resting heart rate and eight tape measurements, charted over time. Private to your profile.
Macro-tracking with a barcode scanner, AI meal logging, and the Daily Pulse triple-ring.
Reminders that follow the session: fixed daily doses, protein timed from when training actually ended, and a top-up when the day falls short.
Five strict tests per tier. Submit attempts on video, coach approves, badge updates.
Private groups for friends. Live presence, dares, and a focused leaderboard.
PRs, weekly recaps, comments — no algorithm games, just real people training.
Weekly and monthly competitions with shared progress bars and winner badges.
Train two days in a row and you're hooked. Streak pill lives in the home header.
English, Italian, French, Spanish, Romanian, German, Portuguese and Russian — the whole app, not just the menus.
Your fitness data is yours. Never sold, never shared. End-to-end encrypted where it matters.
Native Expo build, offline-tolerant, push notifications, and a 60fps interface.
Open GymiaFit, tell it your targets, equipment and schedule. The AI builds your profile in seconds.
AI Coach reads your goals, recent volume and equipment, then prescribes a session for today. Tap Start to begin.
Sets, reps, weight, RPE, rest. Macros via barcode or photo. Daily Pulse updates ring-by-ring as you log.
Pass five strict tests per tier — D, C, B, A, S. Submit attempts, coach approves, badge updates on your profile.
Training insights
Science-backed strategies for building strength, consistency, and results.
Generic programs ignore your recovery, schedule, and equipment. AI adapts to all three.
Read ArticleMotivation fades after week 3. External structure does not. Here is why rank systems work.
Read ArticleA streak is not a gimmick — it is a behavioural commitment device backed by habit research.
Read ArticleYes, and there is no paid tier to upgrade to. No trial, no subscription, no paywall hiding the rank ladder, and no ads. Every feature described on this page is in the app you download.
The Coach lives inside the Train tab. It reads your goals, recent sessions and gym equipment, then prescribes a session for today. Mid-workout it adjusts based on logged sets and RPE.
Five tiers — D, C, B, A, S. Each tier defines five strict tests (Rank D = push-ups, bodyweight squats, burpees, plank hold, 1.5 km run; tougher tiers raise the bar). Submit attempts on video, get them reviewed, and the badge updates on your profile and the leaderboard.
Thousands of exercises, each with an animated demonstration, the muscles it works, the equipment it needs and a step-by-step form guide. You can search it or filter by muscle group and by kit, and the whole catalogue is also readable on this site without an account.
Yes. Every plan in the library imports into the app in one tap, and any session can be shared as a link — the person you send it to opens it on the web, sees the full exercise list, and imports it whole with the sets, reps and rest already set.
The training log keeps every session you have finished, with an activity heatmap and the muscle map each session hit. Sessions you never planned count too — freestyle quick logging takes under a minute and still feeds your streak, muscle map and history.
Yes. GymiaFit is your virtual gym — the Coach knows whether you're training with a barbell, dumbbells or bodyweight, and prescribes accordingly. Train at home, outdoors, or at any facility.
Daily Pulse is a triple-ring chart for protein / carbs / fat with a kcal core. Log meals via barcode, AI photo recognition, or manual entry. The ring closes as you log.
Yes. Build your stack once and the reminders follow your training rather than a fixed clock: daily doses fire at the times you set, a post-workout dose is scheduled from when the session actually ended, and an evening protein top-up only fires if the meals you logged left you short. Reminders are scheduled on your device, so they work offline.
Your profile keeps weight, body fat, resting heart rate and eight tape measurements — neck, shoulders, chest, arms, forearms, waist, hips and thighs — charted over time so you can see a plateau instead of guessing at it. Body data is private to your account and never shared with other members.
The app is fully translated into eight languages: English, Italian, French, Spanish, Romanian, German, Portuguese and Russian. That covers the whole app — workout names, exercise form guides and notifications, not only the menus. It follows your device language and can be changed in settings.
GymiaFit isn't a generic workout timer. It's a full virtual gym — AI coaching, nutrition tracking, a competitive rank ladder, squads, and a community. Everything in one free app, no paywalls on core features.
GymiaFit is live on both the App Store (iOS) and Google Play (Android) today. Built natively with Expo — tablets and landscape supported. There is no web member app.
Tap any Get the app button on this page — iPhone users land on the App Store, Android users on Google Play. Both are free, no credit card.
Join the community
New workouts, exercise guides and challenges — follow GymiaFit where you already scroll.
GymiaFit is the last fitness app you'll install. Free, beautifully built, and ruthlessly focused on the work.