Workout library
Powerbuilding
intermediate40 min~420 kcalCore
6 exercises
- 1Barbell Full Squat4 × 12
- 2Barbell Bench Press4 × 12
- 3Barbell Deadlift4 × 12
- 4Cable Bar Lateral Pulldown4 × 12
- 5Dumbbell Seated Shoulder Press4 × 12
- 6Barbell Curl4 × 12
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