Powerbuilding
A 40-minute powerbuilding session that splits the difference between strength and size. Squats, bench press and deadlifts provide the powerlifting base, and lat pulldowns, seated shoulder presses and barbell curls add the bodybuilding volume that fills out the frame.
Powerbuilding at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Back, Quads, Shoulders, Core, Biceps
- Made for
- Everyone
- Price
- Free
6 exercises in Powerbuilding
- 4 × 12
- 4 × 12
- 4 × 12
- 4 × 12
- 4 × 12
- 4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Powerbuilding
Run the big three at a weight you could manage for 12 clean reps and treat the accessories as the pump work. Two minutes of rest on the barbell lifts, 60 seconds after. Log every session — powerbuilding only works if the numbers move.
Powerbuilding — questions
How long does Powerbuilding take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Powerbuilding?
Barbell and plates. The session is built around Barbell Full Squat, Barbell Bench Press, Barbell Deadlift and more, and every exercise comes with a demo video in the GymiaFit app.
Is Powerbuilding suitable for beginners?
Powerbuilding is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Powerbuilding work?
Chest, Back, Quads, Shoulders, Core, Biceps. 6 exercises, starting with Barbell Full Squat, Barbell Bench Press, Barbell Deadlift.
Is Powerbuilding free?
Yes. Powerbuilding is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Powerbuilding into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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