Workout library
Push Day
intermediate40 min~420 kcalCore
6 exercises
- 1Barbell Bench Press4 × 12
- 2Barbell Seated Overhead Press4 × 12
- 3Dumbbell Seated Shoulder Press4 × 12
- 4Chest dip4 × 12
- 5Lateral raises dumbbell4 × 20
- 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4 × 12
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