Push Day
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Bench Press4×12
- 2Barbell Seated Overhead Press4×12
- 3Dumbbell Seated Shoulder Press4×12
- 4Chest dip4×12
- 5Lateral raises dumbbell4×20
- 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
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