How to do the Cycle Cross Trainer
Cycle Cross Trainer is an intermediate multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Cycle Cross Trainer demonstration · © GymiaFit
Cycle Cross Trainer at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Glutes
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Cycle Cross Trainer step by step
- 1Adjust the seat height and position yourself on the cycle cross trainer.
- 2Place your feet on the pedals and grip the handlebars.
- 3Start pedaling in a smooth and controlled motion.
- 4Maintain a steady pace and increase the resistance if desired.
- 5Continue pedaling for the desired duration of your cardio workout.
Cycle Cross Trainer — questions
What muscles does the Cycle Cross Trainer work?
The Cycle Cross Trainer primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Glutes as secondary movers.
What equipment do I need for the Cycle Cross Trainer?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cycle Cross Trainer suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cycle Cross Trainer?
Stationary Bike Walk, Walking On Incline Treadmill, Burpee train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cycle Cross Trainer demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.