Dumbbell exercises
283 exercises you can do with dumbbell, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers biceps, shoulders, chest, glutes, upper back, cardio. Every one of them is in the free GymiaFit app with set logging built in.
Dumbbell Alternate Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Alternate Biceps Curl (with Arm Blaster)
Dumbbell · Biceps · Isolation · BeginnerDumbbell Alternate Hammer Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Alternate Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Alternate Seated Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Alternate Side Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell · Biceps · Isolation · BeginnerDumbbell Arnold Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Arnold Press V. 2
Dumbbell · Shoulders · Compound · IntermediateDumbbell Around Pullover
Dumbbell · Chest · Isolation · BeginnerDumbbell Bench Press
Dumbbell · Chest · Compound · IntermediateDumbbell Bench Seated Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Bench Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Bent Over Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell · Biceps · Compound · IntermediateDumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell · Biceps · Isolation · BeginnerDumbbell Bicep Curl With Stork Stance
Dumbbell · Biceps · Isolation · BeginnerDumbbell Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Biceps Curl (with Arm Blaster)
Dumbbell · Biceps · Isolation · BeginnerDumbbell Biceps Curl Reverse
Dumbbell · Biceps · Isolation · BeginnerDumbbell Biceps Curl Squat
Dumbbell · Biceps · Compound · IntermediateDumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell · Biceps · Isolation · BeginnerDumbbell Burpee
Dumbbell · Cardio · Compound · BeginnerDumbbell Clean
Dumbbell · Glutes · Compound · BeginnerDumbbell Close Grip Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Concentration Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Contralateral Forward Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell Cross Body Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Cross Body Hammer Curl V. 2
Dumbbell · Biceps · Isolation · BeginnerDumbbell Cuban Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Cuban Press V. 2
Dumbbell · Shoulders · Compound · IntermediateDumbbell Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Decline Bench Press
Dumbbell · Chest · Compound · IntermediateDumbbell Decline Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Decline Hammer Press
Dumbbell · Chest · Compound · IntermediateDumbbell Decline One Arm Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Decline One Arm Hammer Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Decline Shrug
Dumbbell · Traps · Isolation · BeginnerDumbbell Decline Shrug V. 2
Dumbbell · Traps · Isolation · BeginnerDumbbell Decline Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Decline Twist Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Finger Curls
Dumbbell · Forearms · Isolation · BeginnerDumbbell Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Fly On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell Forward Lunge Triceps Extension
Dumbbell · Triceps · Compound · IntermediateDumbbell Front Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Front Raise V. 2
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Full Can Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Goblet Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Hammer Curl V. 2
Dumbbell · Biceps · Isolation · BeginnerDumbbell Hammer Curls (with Arm Blaster)
Dumbbell · Biceps · Isolation · BeginnerDumbbell High Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline Alternate Press
Dumbbell · Chest · Compound · IntermediateDumbbell Incline Bench Press
Dumbbell · Chest · Compound · IntermediateDumbbell Incline Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline Breeding
Dumbbell · Chest · Compound · BeginnerDumbbell Incline Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline Curl V. 2
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Incline Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline Hammer Press
Dumbbell · Chest · Compound · IntermediateDumbbell Incline Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline Inner Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Incline One Arm Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell Incline One Arm Fly On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell Incline One Arm Hammer Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline One Arm Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline One Arm Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Incline One Arm Press
Dumbbell · Chest · Compound · IntermediateDumbbell Incline One Arm Press On Exercise Ball
Dumbbell · Chest · Compound · IntermediateDumbbell Incline Palm-in Press
Dumbbell · Chest · Compound · IntermediateDumbbell Incline Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Incline Rear Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Incline Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell Incline Shoulder Raise
Dumbbell · Serratus · Isolation · BeginnerDumbbell Incline Shrug
Dumbbell · Traps · Isolation · BeginnerDumbbell Incline T-raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Incline Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Incline Twisted Flyes
Dumbbell · Chest · Isolation · BeginnerDumbbell Incline Two Arm Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Incline Y-raise
Dumbbell · Upper Back · Isolation · BeginnerDumbbell Iron Cross
Dumbbell · Shoulders · Compound · BeginnerDumbbell Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Kickbacks On Exercise Ball
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Lateral To Front Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell Lunge With Bicep Curl
Dumbbell · Biceps · Compound · IntermediateDumbbell Lying Alternate Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Elbow Press
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Extension (across Face)
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying External Shoulder Rotation
Dumbbell · Shoulders · Compound · BeginnerDumbbell Lying Femoral
Dumbbell · Hamstrings · Compound · BeginnerDumbbell Lying Hammer Press
Dumbbell · Chest · Compound · BeginnerDumbbell Lying On Floor Rear Delt Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Lying One Arm Deltoid Rear
Dumbbell · Shoulders · Compound · BeginnerDumbbell Lying One Arm Press
Dumbbell · Chest · Compound · BeginnerDumbbell Lying One Arm Press V. 2
Dumbbell · Chest · Compound · BeginnerDumbbell Lying One Arm Pronated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying One Arm Rear Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Lying One Arm Supinated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Pronation
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Pronation On Floor
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Pullover On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell Lying Rear Delt Row
Dumbbell · Upper Back · Compound · BeginnerDumbbell Lying Rear Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Lying Single Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Supination
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Supination On Floor
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Supine Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Lying Supine Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Lying Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Wide Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Neutral Grip Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbell One Arm Bench Fly
Dumbbell · Chest · Isolation · BeginnerDumbbell One Arm Bent-over Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell One Arm Chest Fly On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell One Arm Concentration Curl (on Stability Ball)
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Decline Chest Press
Dumbbell · Chest · Compound · IntermediateDumbbell One Arm Fly On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell One Arm French Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell One Arm Hammer Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell One Arm Incline Chest Press
Dumbbell · Chest · Compound · IntermediateDumbbell One Arm Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell One Arm Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell One Arm Lateral Raise With Support
Dumbbell · Shoulders · Isolation · BeginnerDumbbell One Arm Press On Exercise Ball
Dumbbell · Chest · Compound · IntermediateDumbbell One Arm Prone Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Prone Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Pullover On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell One Arm Reverse Fly (with Support)
Dumbbell · Shoulders · Isolation · BeginnerDumbbell One Arm Reverse Grip Press
Dumbbell · Chest · Compound · IntermediateDumbbell One Arm Reverse Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Reverse Spider Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Seated Bicep Curl On Exercise Ball
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Seated Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Seated Neutral Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Shoulder Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell One Arm Shoulder Press V. 2
Dumbbell · Shoulders · Compound · IntermediateDumbbell One Arm Snatch
Dumbbell · Glutes · Compound · AdvancedDumbbell One Arm Standing Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Standing Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell One Arm Triceps Extension (on Bench)
Dumbbell · Triceps · Isolation · BeginnerDumbbell One Arm Upright Row
Dumbbell · Shoulders · Compound · IntermediateDumbbell One Arm Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Zottman Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Over Bench Neutral Wrist Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Over Bench One Arm Neutral Wrist Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Over Bench One Arm Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench One Arm Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Palm Rotational Bent Over Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell Palms In Incline Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbell Plyo Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Preacher Curl Over Exercise Ball
Dumbbell · Biceps · Isolation · BeginnerDumbbell Preacher Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Press On Exercise Ball
Dumbbell · Chest · Compound · IntermediateDumbbell Pronate-grip Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Prone Incline Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Prone Incline Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Pullover
Dumbbell · Chest · Isolation · BeginnerDumbbell Pullover Hip Extension On Exercise Ball
Dumbbell · Chest · Isolation · BeginnerDumbbell Push Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Rear Delt Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Rear Delt Row (shoulder)
Dumbbell · Shoulders · Compound · IntermediateDumbbell Rear Fly
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Rear Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Rear Lateral Raise (support Head)
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Rear Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell Reverse Bench Press
Dumbbell · Chest · Compound · IntermediateDumbbell Reverse Fly
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Reverse Grip Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Reverse Grip Incline Bench One Arm Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell Reverse Grip Incline Bench Two Arm Row
Dumbbell · Upper Back · Compound · IntermediateDumbbell Reverse Grip Row (female)
Dumbbell · Upper Back · Compound · IntermediateDumbbell Reverse Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Reverse Spider Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Romanian Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Rotation Reverse Fly
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Scott Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Seated Alternate Front Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Seated Alternate Hammer Curl On Exercise Ball
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Alternate Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Seated Alternate Shoulder
Dumbbell · Shoulders · Compound · BeginnerDumbbell Seated Bench Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bent Arm Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Seated Bent Over Alternate Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bent Over Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bicep Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Biceps Curl (on Stability Ball)
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Biceps Curl To Shoulder Press
Dumbbell · Biceps · Compound · IntermediateDumbbell Seated Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Front Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Seated Hammer Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Inner Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Lateral Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Seated Lateral Raise V. 2
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Seated Neutral Wrist Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated One Arm Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated One Arm Rotate
Dumbbell · Forearms · Isolation · BeginnerDumbbell Seated One Leg Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated One Leg Calf Raise - Palm Up
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated Palms Up Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Seated Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Reverse Grip Concentration Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Shoulder Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Seated Shoulder Press (parallel Grip)
Dumbbell · Shoulders · Compound · IntermediateDumbbell Seated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Shrug
Dumbbell · Traps · Isolation · BeginnerDumbbell Side Bend
Dumbbell · Abs · Isolation · BeginnerDumbbell Side Lying One Hand Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Side Plank With Rear Fly
Dumbbell · Upper Back · Isolation · BeginnerDumbbell Single Arm Overhead Carry
Dumbbell · Shoulders · Compound · BeginnerDumbbell Single Leg Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Single Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Single Leg Deadlift With Stepbox Support
Dumbbell · Glutes · Compound · IntermediateDumbbell Single Leg Split Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Single Leg Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Standing Alternate Hammer Curl And Press
Dumbbell · Biceps · Isolation · IntermediateDumbbell Standing Alternate Overhead Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Standing Alternate Raise
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Standing Alternating Tricep Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Around World
Dumbbell · Shoulders · Compound · BeginnerDumbbell Standing Bent Over One Arm Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Bent Over Two Arm Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Standing Concentration Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Front Raise Above Head
Dumbbell · Shoulders · Isolation · BeginnerDumbbell Standing Inner Biceps Curl V. 2
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing One Arm Concentration Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing One Arm Curl Over Incline Bench
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing One Arm Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing One Arm Palm In Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Standing One Arm Reverse Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Overhead Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Standing Palms In Press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Standing Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Reverse Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Standing Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Zottman Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Step Up Single Leg Balance With Bicep Curl
Dumbbell · Biceps · Compound · BeginnerDumbbell Step-up
Dumbbell · Glutes · Compound · BeginnerDumbbell Step-up Lunge
Dumbbell · Quads · Compound · IntermediateDumbbell Step-up Split Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Stiff Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Straight Arm Pullover
Dumbbell · Chest · Isolation · BeginnerDumbbell Straight Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Sumo Pull Through
Dumbbell · Glutes · Compound · BeginnerDumbbell Supported Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Tate Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Tricep Kickback With Stork Stance
Dumbbell · Triceps · Isolation · BeginnerDumbbell Twisting Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbell Upright Row
Dumbbell · Shoulders · Compound · IntermediateDumbbell Upright Row (back Pov)
Dumbbell · Shoulders · Compound · IntermediateDumbbell Upright Shoulder External Rotation
Dumbbell · Shoulders · Compound · BeginnerDumbbell W-press
Dumbbell · Shoulders · Compound · IntermediateDumbbell Waiter Biceps Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Zottman Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbell Zottman Preacher Curl
Dumbbell · Biceps · Isolation · BeginnerDumbbells Seated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerExercise Ball On The Wall Calf Raise
Dumbbell · Calves · Isolation · BeginnerExercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Dumbbell · Calves · Isolation · BeginnerExercise Ball Supine Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerFarmers Walk
Dumbbell · Quads · Compound · BeginnerHyght Dumbbell Fly
Dumbbell · Chest · Isolation · BeginnerPush-up Close-grip Off Dumbbell
Dumbbell · Triceps · Compound · BeginnerSingle Leg Calf Raise (on A Dumbbell)
Dumbbell · Calves · Isolation · BeginnerSpell Caster
Dumbbell · Abs · Isolation · BeginnerBrowse by muscle group
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