Cardio exercises
16 exercises that train the cardio, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, dumbbell, rope, stationary bike, leverage machine and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Back And Forth Step
Body Weight · Cardio · Compound · BeginnerBear Crawl
Body Weight · Cardio · Compound · BeginnerBurpee
Body Weight · Cardio · Compound · IntermediateDumbbell Burpee
Dumbbell · Cardio · Compound · BeginnerHigh Knee Against Wall
Body Weight · Cardio · Compound · BeginnerJack Burpee
Body Weight · Cardio · Compound · IntermediateJump Rope
Rope · Cardio · Compound · BeginnerMountain Climber
Body Weight · Cardio · Compound · IntermediatePush To Run
Body Weight · Cardio · Compound · BeginnerSemi Squat Jump (male)
Body Weight · Cardio · Compound · IntermediateSkater Hops
Body Weight · Cardio · Compound · BeginnerStar Jump (male)
Body Weight · Cardio · Compound · BeginnerStationary Bike Run V. 3
Stationary Bike · Cardio · Compound · BeginnerStationary Bike Walk
Leverage Machine · Cardio · Compound · BeginnerWalking High Knees Lunge
Body Weight · Cardio · Compound · BeginnerWalking On Incline Treadmill
Leverage Machine · Cardio · Compound · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.