Cardio exercises
29 exercises that train the cardio, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, leverage machine, dumbbell, rope, stationary bike and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Astride Jumps (male)
Body Weight · Cardio · Compound · BeginnerBack And Forth Step
Body Weight · Cardio · Compound · BeginnerBear Crawl
Body Weight · Cardio · Compound · BeginnerBurpee
Body Weight · Cardio · Compound · IntermediateCycle Cross Trainer
Leverage Machine · Cardio · Compound · IntermediateDumbbell Burpee
Dumbbell · Cardio · Compound · BeginnerHalf Knee Bends (male)
Body Weight · Cardio · Compound · BeginnerHigh Knee Against Wall
Body Weight · Cardio · Compound · BeginnerJack Burpee
Body Weight · Cardio · Compound · IntermediateJack Jump (male)
Body Weight · Cardio · Compound · BeginnerJump Rope
Rope · Cardio · Compound · BeginnerMountain Climber
Body Weight · Cardio · Compound · IntermediatePush To Run
Body Weight · Cardio · Compound · BeginnerRun
Body Weight · Cardio · Compound · BeginnerRun (equipment)
Body Weight · Cardio · Compound · BeginnerScissor Jumps (male)
Body Weight · Cardio · Compound · BeginnerSemi Squat Jump (male)
Body Weight · Cardio · Compound · IntermediateShort Stride Run
Body Weight · Cardio · Compound · BeginnerSkater Hops
Body Weight · Cardio · Compound · BeginnerSki Step
Body Weight · Cardio · Compound · BeginnerStar Jump (male)
Body Weight · Cardio · Compound · BeginnerStationary Bike Run V. 3
Stationary Bike · Cardio · Compound · BeginnerStationary Bike Walk
Leverage Machine · Cardio · Compound · BeginnerSwing 360
Body Weight · Cardio · Compound · BeginnerWalk Elliptical Cross Trainer
Elliptical Machine · Cardio · Compound · BeginnerWalking High Knees Lunge
Body Weight · Cardio · Compound · BeginnerWalking On Incline Treadmill
Leverage Machine · Cardio · Compound · BeginnerWalking On Stepmill
Stepmill Machine · Cardio · Compound · BeginnerWheel Run
Body Weight · Cardio · Compound · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.