1,316 exercises. Every one demonstrated.
What each movement actually trains, how to perform it step by step, what equipment it needs and an animated demonstration of the rep. Browse by muscle group or by the kit you have.
The same 1,316 exercises are in the free GymiaFit app, where logging a set updates a muscle map showing what you have trained this week — and where the free workout library programmes them into complete sessions.
Exercises by muscle group
Exercises by equipment
The lifts people look up most
Run
Body Weight · Cardio · Compound · BeginnerBurpee
Body Weight · Cardio · Compound · IntermediateSphinx
Body Weight · Lower Back · Compound · BeginnerChin-up
Body Weight · Lats · Compound · AdvancedPull-up
Body Weight · Lats · Compound · AdvancedPush-up
Body Weight · Chest · Compound · IntermediateElevator
Body Weight · Upper Back · Compound · BeginnerSki Step
Body Weight · Cardio · Compound · BeginnerChest Dip
Body Weight · Chest · Compound · AdvancedL-pull-up
Body Weight · Lats · Compound · AdvancedMuscle Up
Body Weight · Lats · Compound · AdvancedRing Dips
Body Weight · Triceps · Compound · AdvancedSwing 360
Body Weight · Cardio · Compound · BeginnerWheel Run
Body Weight · Cardio · Compound · BeginnerBack Lever
Body Weight · Upper Back · Compound · AdvancedBear Crawl
Body Weight · Cardio · Compound · BeginnerElbow Dips
Body Weight · Triceps · Compound · AdvancedJump Squat
Body Weight · Glutes · Compound · IntermediateSquat Jerk
Barbell · Quads · Compound · IntermediateJack Burpee
Body Weight · Cardio · Compound · IntermediateKorean Dips
Body Weight · Chest · Compound · AdvancedOne Arm Dip
Body Weight · Triceps · Compound · AdvancedPotty Squat
Body Weight · Abs · Compound · IntermediatePower Clean
Barbell · Hamstrings · Compound · AdvancedAbout the library
Is the GymiaFit exercise library free?
Yes. Every exercise page is free to read here with no account, and the same library — demos, form cues and set logging — is free inside the GymiaFit app on iOS and Android. There is no paywall on the exercise catalogue.
How do I know which exercises train which muscle?
Every exercise lists its primary and secondary muscles, and the library is browsable by muscle group. Inside the app a 2D muscle map lights up by the volume you have actually logged that week, so you can see which groups you have been neglecting rather than guessing.
What if my gym does not have the equipment?
Browse by equipment to see everything you can do with what you have — bodyweight, dumbbells, bands, cables, machines. Each exercise page also lists alternatives that train the same muscles with different kit.
Can I do these exercises at home?
Many of them. The bodyweight section needs nothing but floor space, and the band and dumbbell sections cover most home setups. The workout library also has 80 complete home programmes built only from no-equipment movements.