How to do the Inverted Row V. 2
Inverted Row V. 2 is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Inverted Row V. 2 demonstration · © GymiaFit
Inverted Row V. 2 at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Inverted Row V. 2 step by step
- 1Set up a bar at waist height on a Smith machine or use a suspension trainer.
- 2Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- 3Walk your feet forward, leaning back until your body is at a slight angle.
- 4Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- 5Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6Repeat for the desired number of repetitions.
Inverted Row V. 2 — questions
What muscles does the Inverted Row V. 2 work?
The Inverted Row V. 2 primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Inverted Row V. 2?
None — the Inverted Row V. 2 uses your bodyweight only, so it works at home with nothing but floor space.
Is the Inverted Row V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Inverted Row V. 2?
Bodyweight Standing Close-grip Row, Bodyweight Standing Row, Bodyweight Standing Row (with Towel) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Inverted Row V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.