How to do the Inverted Row With Straps
Inverted Row With Straps is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Inverted Row With Straps demonstration · © GymiaFit
Inverted Row With Straps at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Inverted Row With Straps step by step
- 1Set up a suspension trainer or straps at chest height.
- 2Stand facing the anchor point and grab the handles with an overhand grip.
- 3Walk your feet forward, leaning back until your body is at an angle.
- 4Keep your body straight and engage your core.
- 5Pull your chest towards the handles, squeezing your shoulder blades together.
- 6Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7Repeat for the desired number of repetitions.
Inverted Row With Straps — questions
What muscles does the Inverted Row With Straps work?
The Inverted Row With Straps primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Inverted Row With Straps?
None — the Inverted Row With Straps uses your bodyweight only, so it works at home with nothing but floor space.
Is the Inverted Row With Straps suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Inverted Row With Straps?
Bodyweight Standing Close-grip Row, Bodyweight Standing Row, Bodyweight Standing Row (with Towel) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Inverted Row With Straps demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.