How to do the Scissor Jumps (male)
Scissor Jumps (male) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Scissor Jumps (male) demonstration · © GymiaFit
Scissor Jumps (male) at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Scissor Jumps (male) step by step
- 1Stand with your feet shoulder-width apart.
- 2Jump off the ground and simultaneously cross your right leg in front of your left leg.
- 3As you land, quickly switch legs, crossing your left leg in front of your right leg.
- 4Continue alternating legs and jumping as quickly as possible.
- 5Repeat for the desired number of repetitions.
Scissor Jumps (male) — questions
What muscles does the Scissor Jumps (male) work?
The Scissor Jumps (male) primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Scissor Jumps (male)?
None — the Scissor Jumps (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Scissor Jumps (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Scissor Jumps (male)?
Astride Jumps (male), Back And Forth Step, Bear Crawl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Scissor Jumps (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.