How to do the Short Stride Run
Short Stride Run is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Short Stride Run demonstration · © GymiaFit
Short Stride Run at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Short Stride Run step by step
- 1Find an open space or a treadmill to perform the exercise.
- 2Stand tall with your feet hip-width apart.
- 3Start jogging in place, lifting your knees high and pumping your arms.
- 4After a few seconds, start taking short strides forward, maintaining a quick pace.
- 5Continue running with short strides for the desired duration or distance.
Short Stride Run — questions
What muscles does the Short Stride Run work?
The Short Stride Run primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Short Stride Run?
None — the Short Stride Run uses your bodyweight only, so it works at home with nothing but floor space.
Is the Short Stride Run suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Short Stride Run?
Astride Jumps (male), Back And Forth Step, Bear Crawl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Short Stride Run demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.