How to do the Ski Step
Ski Step is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Ski Step demonstration · © GymiaFit
Ski Step at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Glutes, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Ski Step step by step
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and keep your back straight.
- 3Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- 4Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- 5Continue alternating jumps from side to side, mimicking a skiing motion.
- 6Repeat for the desired number of repetitions.
Ski Step — questions
What muscles does the Ski Step work?
The Ski Step primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Glutes, Calves as secondary movers.
What equipment do I need for the Ski Step?
None — the Ski Step uses your bodyweight only, so it works at home with nothing but floor space.
Is the Ski Step suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Ski Step?
Astride Jumps (male), Back And Forth Step, Bear Crawl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ski Step demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.