How to do the Walk Elliptical Cross Trainer
Walk Elliptical Cross Trainer is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using elliptical machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Walk Elliptical Cross Trainer demonstration · © GymiaFit
Walk Elliptical Cross Trainer at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Glutes, Calves
- Equipment
- Elliptical Machine
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Walk Elliptical Cross Trainer step by step
- 1Adjust the resistance level and incline of the elliptical machine to your desired settings.
- 2Step onto the pedals of the machine and grip the handles lightly.
- 3Begin by pushing down with your feet and pulling the handles towards your body.
- 4Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- 5Maintain a steady pace and keep your core engaged throughout the exercise.
- 6Continue for the desired duration of your cardio workout.
- 7Gradually decrease the intensity and speed of the machine before stepping off.
Walk Elliptical Cross Trainer — questions
What muscles does the Walk Elliptical Cross Trainer work?
The Walk Elliptical Cross Trainer primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Glutes, Calves as secondary movers.
What equipment do I need for the Walk Elliptical Cross Trainer?
You need elliptical machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Walk Elliptical Cross Trainer suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Walk Elliptical Cross Trainer?
Astride Jumps (male), Back And Forth Step, Bear Crawl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Walk Elliptical Cross Trainer demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.