How to do the Weighted Round Arm
Weighted Round Arm is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Weighted Round Arm demonstration · © GymiaFit
Weighted Round Arm at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Weighted
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Weighted Round Arm step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Raise your arms out to the sides, keeping a slight bend in your elbows.
- 4Continue lifting your arms until they are parallel to the ground.
- 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 6Repeat for the desired number of repetitions.
Weighted Round Arm — questions
What muscles does the Weighted Round Arm work?
The Weighted Round Arm primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Weighted Round Arm?
You need weighted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Weighted Round Arm suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Weighted Round Arm?
Weighted Kneeling Step With Swing, Weighted Front Raise, Band Shoulder Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Weighted Round Arm demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.