How to do the Weighted Front Raise
Weighted Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Weighted Front Raise demonstration · © GymiaFit
Weighted Front Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Biceps, Forearms
- Equipment
- Weighted
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Weighted Front Raise step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- 2Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- 3Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 4Repeat for the desired number of repetitions.
Weighted Front Raise — questions
What muscles does the Weighted Front Raise work?
The Weighted Front Raise primarily targets the Delts. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Weighted Front Raise?
You need weighted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Weighted Front Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Weighted Front Raise?
Weighted Kneeling Step With Swing, Weighted Round Arm, Band Front Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Weighted Front Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.