How to do the Weighted Triceps Dip On High Parallel Bars
Weighted Triceps Dip On High Parallel Bars is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Weighted Triceps Dip On High Parallel Bars demonstration · © GymiaFit
Weighted Triceps Dip On High Parallel Bars at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Weighted
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Weighted Triceps Dip On High Parallel Bars step by step
- 1Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- 2Bend your elbows and lower your body until your upper arms are parallel to the ground.
- 3Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- 4Repeat for the desired number of repetitions.
Weighted Triceps Dip On High Parallel Bars — questions
What muscles does the Weighted Triceps Dip On High Parallel Bars work?
The Weighted Triceps Dip On High Parallel Bars primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Weighted Triceps Dip On High Parallel Bars?
You need weighted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Weighted Triceps Dip On High Parallel Bars suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Weighted Triceps Dip On High Parallel Bars?
Weighted Bench Dip, Weighted Three Bench Dips, Weighted Tricep Dips train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Weighted Triceps Dip On High Parallel Bars demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.