Triceps exercises
140 exercises that train the triceps, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers assisted (towel), leverage machine, band, barbell, body weight and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Assisted Standing Triceps Extension (with Towel)
Assisted (towel) · Triceps · Isolation · BeginnerAssisted Triceps Dip (kneeling)
Leverage Machine · Triceps · Compound · BeginnerBand Close-grip Push-up
Band · Triceps · Compound · BeginnerBand Side Triceps Extension
Band · Triceps · Isolation · BeginnerBarbell Close-grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Decline Close Grip To Skull Press
Barbell · Triceps · Isolation · IntermediateBarbell Incline Close Grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Incline Reverse-grip Press
Barbell · Triceps · Isolation · IntermediateBarbell Jm Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Lying Back Of The Head Tricep Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Close-grip Press
Barbell · Triceps · Isolation · BeginnerBarbell Lying Close-grip Triceps Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Triceps Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Triceps Extension Skull Crusher
Barbell · Triceps · Isolation · BeginnerBarbell One Arm Floor Press
Barbell · Triceps · Compound · IntermediateBarbell Pin Presses
Barbell · Triceps · Isolation · IntermediateBarbell Reverse Close-grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Reverse Grip Skullcrusher
Barbell · Triceps · Isolation · IntermediateBarbell Seated Close Grip Behind Neck Triceps Extension
Barbell · Triceps · Isolation · IntermediateBarbell Seated Overhead Triceps Extension
Barbell · Triceps · Isolation · IntermediateBarbell Standing Overhead Triceps Extension
Barbell · Triceps · Isolation · IntermediateBench Dip (knees Bent)
Body Weight · Triceps · Compound · AdvancedBench Dip On Floor
Body Weight · Triceps · Compound · AdvancedBody-up
Body Weight · Triceps · Isolation · BeginnerBodyweight Kneeling Triceps Extension
Body Weight · Triceps · Isolation · BeginnerCable Alternate Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Concentration Extension (on Knee)
Cable · Triceps · Isolation · IntermediateCable High Pulley Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Incline Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Kickback
Cable · Triceps · Isolation · IntermediateCable Kneeling Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Lying Triceps Extension V. 2
Cable · Triceps · Isolation · BeginnerCable One Arm Tricep Pushdown
Cable · Triceps · Isolation · IntermediateCable Overhead Triceps Extension (rope Attachment)
Cable · Triceps · Isolation · IntermediateCable Pushdown
Cable · Triceps · Isolation · IntermediateCable Pushdown (with Rope Attachment)
Cable · Triceps · Isolation · IntermediateCable Rear Drive
Cable · Triceps · Isolation · IntermediateCable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Cable · Triceps · Isolation · IntermediateCable Reverse-grip Pushdown
Cable · Triceps · Isolation · IntermediateCable Rope High Pulley Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Rope Incline Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Rope Lying On Floor Tricep Extension
Cable · Triceps · Isolation · BeginnerCable Standing One Arm Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Standing Reverse Grip One Arm Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Triceps Pushdown (v-bar)
Cable · Triceps · Isolation · IntermediateCable Triceps Pushdown (v-bar) (with Arm Blaster)
Cable · Triceps · Isolation · IntermediateCable Two Arm Tricep Kickback
Cable · Triceps · Isolation · IntermediateClose-grip Push-up
Body Weight · Triceps · Compound · IntermediateClose-grip Push-up (on Knees)
Body Weight · Triceps · Compound · IntermediateDiamond Push-up
Body Weight · Triceps · Compound · IntermediateDumbbell Close Grip Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Decline One Arm Hammer Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Decline Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Forward Lunge Triceps Extension
Dumbbell · Triceps · Compound · IntermediateDumbbell Incline Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline One Arm Hammer Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline One Arm Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell Incline Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Incline Two Arm Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Kickbacks On Exercise Ball
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Alternate Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Elbow Press
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Extension (across Face)
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying One Arm Pronated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying One Arm Supinated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Single Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Lying Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Neutral Grip Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbell One Arm French Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell One Arm Hammer Press On Exercise Ball
Dumbbell · Triceps · Isolation · IntermediateDumbbell One Arm Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell One Arm Triceps Extension (on Bench)
Dumbbell · Triceps · Isolation · BeginnerDumbbell Palms In Incline Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbell Pronate-grip Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bench Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bent Over Alternate Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Bent Over Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated One Arm Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Seated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Alternating Tricep Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Bent Over One Arm Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Bent Over Two Arm Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Kickback
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing One Arm Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Standing Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerDumbbell Tate Press
Dumbbell · Triceps · Isolation · IntermediateDumbbell Tricep Kickback With Stork Stance
Dumbbell · Triceps · Isolation · BeginnerDumbbell Twisting Bench Press
Dumbbell · Triceps · Compound · IntermediateDumbbells Seated Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerElbow Dips
Body Weight · Triceps · Compound · AdvancedExercise Ball Dip
Stability Ball · Triceps · Compound · BeginnerExercise Ball Seated Triceps Stretch
Stability Ball · Triceps · Isolation · BeginnerExercise Ball Supine Triceps Extension
Dumbbell · Triceps · Isolation · BeginnerEz Bar French Press On Exercise Ball
Ez Barbell, Exercise Ball · Triceps · Isolation · IntermediateEz Bar Lying Close Grip Triceps Extension Behind Head
Ez Barbell · Triceps · Isolation · BeginnerEz Bar Standing French Press
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Decline Close Grip Face Press
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Decline Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Incline Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Jm Bench Press
Ez Barbell · Triceps · Compound · IntermediateEz Barbell Seated Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz-bar Close-grip Bench Press
Ez Barbell · Triceps · Compound · IntermediateHandstand
Body Weight · Triceps · Isolation · AdvancedHandstand Push-up
Body Weight · Triceps · Compound · AdvancedImpossible Dips
Body Weight · Triceps · Compound · AdvancedIncline Close-grip Push-up
Body Weight · Triceps · Compound · IntermediateLever Overhand Triceps Dip
Leverage Machine · Triceps · Compound · IntermediateLever Seated Dip
Leverage Machine · Triceps · Compound · IntermediateLever Triceps Extension
Leverage Machine · Triceps · Isolation · IntermediateMedicine Ball Close Grip Push Up
Medicine Ball · Triceps · Compound · BeginnerMedicine Ball Supine Chest Throw
Medicine Ball · Triceps · Compound · BeginnerNarrow Push-up On Exercise Ball
Stability Ball · Triceps · Compound · BeginnerOlympic Barbell Triceps Extension
Olympic Barbell · Triceps · Isolation · IntermediateOne Arm Dip
Body Weight · Triceps · Compound · AdvancedOverhead Triceps Stretch
Body Weight · Triceps · Isolation · BeginnerPush-up Close-grip Off Dumbbell
Dumbbell · Triceps · Compound · BeginnerPush-up On Lower Arms
Body Weight · Triceps · Compound · IntermediateReverse Dip
Body Weight · Triceps · Compound · AdvancedRing Dips
Body Weight · Triceps · Compound · AdvancedSide Push-up
Body Weight · Triceps · Compound · IntermediateSki Ergometer
Skierg Machine · Triceps · Isolation · IntermediateSmith Close-grip Bench Press
Smith Machine · Triceps · Compound · IntermediateSmith Machine Decline Close Grip Bench Press
Smith Machine · Triceps · Compound · IntermediateSmith Machine Incline Tricep Extension
Smith Machine · Triceps · Isolation · IntermediateStalder Press
Body Weight · Triceps · Isolation · BeginnerThree Bench Dip
Body Weight · Triceps · Compound · AdvancedTriceps Dip
Body Weight · Triceps · Compound · AdvancedTriceps Dip (bench Leg)
Body Weight · Triceps · Compound · AdvancedTriceps Dip (between Benches)
Body Weight · Triceps · Compound · AdvancedTriceps Dips Floor
Body Weight · Triceps · Compound · AdvancedTriceps Press
Body Weight · Triceps · Isolation · BeginnerTriceps Stretch
Body Weight · Triceps · Isolation · BeginnerWeighted Bench Dip
Weighted · Triceps · Compound · BeginnerWeighted Three Bench Dips
Weighted · Triceps · Compound · BeginnerWeighted Tricep Dips
Weighted · Triceps · Compound · BeginnerWeighted Triceps Dip On High Parallel Bars
Weighted · Triceps · Compound · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.