How to do the Arm Slingers Hanging Bent Knee Legs
Arm Slingers Hanging Bent Knee Legs is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.
Arm Slingers Hanging Bent Knee Legs demonstration · © GymiaFit
Arm Slingers Hanging Bent Knee Legs at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Back
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Arm Slingers Hanging Bent Knee Legs step by step
- 1Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- 2Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- 3Slowly lower your legs back down to the starting position.
- 4Repeat for the desired number of repetitions.
Arm Slingers Hanging Bent Knee Legs — questions
What muscles does the Arm Slingers Hanging Bent Knee Legs work?
The Arm Slingers Hanging Bent Knee Legs primarily targets the Abs. It also recruits the Shoulders, Back as secondary movers.
What equipment do I need for the Arm Slingers Hanging Bent Knee Legs?
None — the Arm Slingers Hanging Bent Knee Legs uses your bodyweight only, so it works at home with nothing but floor space.
Is the Arm Slingers Hanging Bent Knee Legs suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Arm Slingers Hanging Bent Knee Legs?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Arm Slingers Hanging Bent Knee Legs demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.