How to do the Arms Overhead Full Sit-up (male)
Arms Overhead Full Sit-up (male) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
Arms Overhead Full Sit-up (male) demonstration · © GymiaFit
Arms Overhead Full Sit-up (male) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Arms Overhead Full Sit-up (male) step by step
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Extend your arms overhead, keeping them straight.
- 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Arms Overhead Full Sit-up (male) — questions
What muscles does the Arms Overhead Full Sit-up (male) work?
The Arms Overhead Full Sit-up (male) primarily targets the Abs. It also recruits the Hip Flexors, Lower Back as secondary movers.
What equipment do I need for the Arms Overhead Full Sit-up (male)?
None — the Arms Overhead Full Sit-up (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Arms Overhead Full Sit-up (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Arms Overhead Full Sit-up (male)?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Arms Overhead Full Sit-up (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.