Abs exercises
169 exercises that train the abs, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, assisted, medicine ball, band, barbell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
3/4 Sit-up
Body Weight · Abs · Isolation · Beginner45° Side Bend
Body Weight · Abs · Isolation · BeginnerAir Bike
Body Weight · Abs · Isolation · BeginnerAlternate Heel Touchers
Body Weight · Abs · Isolation · BeginnerArm Slingers Hanging Bent Knee Legs
Body Weight · Abs · Isolation · BeginnerArm Slingers Hanging Straight Legs
Body Weight · Abs · Isolation · BeginnerArms Overhead Full Sit-up (male)
Body Weight · Abs · Isolation · BeginnerAssisted Hanging Knee Raise
Assisted · Abs · Isolation · BeginnerAssisted Hanging Knee Raise With Throw Down
Assisted · Abs · Compound · BeginnerAssisted Lying Leg Raise With Lateral Throw Down
Assisted · Abs · Compound · BeginnerAssisted Lying Leg Raise With Throw Down
Assisted · Abs · Compound · BeginnerAssisted Motion Russian Twist
Medicine Ball · Abs · Isolation · BeginnerAssisted Prone Rectus Femoris Stretch
Assisted · Abs · Isolation · BeginnerAssisted Sit-up
Assisted · Abs · Isolation · BeginnerBand Alternating V-up
Band · Abs · Isolation · BeginnerBand Assisted Wheel Rollerout
Band · Abs · Isolation · BeginnerBand Bicycle Crunch
Band · Abs · Isolation · BeginnerBand Horizontal Pallof Press
Band · Abs · Isolation · BeginnerBand Jack Knife Sit-up
Band · Abs · Isolation · BeginnerBand Kneeling Twisting Crunch
Band · Abs · Isolation · BeginnerBand Lying Straight Leg Raise
Band · Abs · Isolation · BeginnerBand Push Sit-up
Band · Abs · Isolation · BeginnerBand Seated Twist
Band · Abs · Isolation · BeginnerBand Standing Crunch
Band · Abs · Isolation · BeginnerBand Standing Twisting Crunch
Band · Abs · Isolation · BeginnerBand V-up
Band · Abs · Isolation · BeginnerBand Vertical Pallof Press
Band · Abs · Isolation · BeginnerBarbell Press Sit-up
Barbell · Abs · Isolation · BeginnerBarbell Rollerout
Barbell · Abs · Isolation · IntermediateBarbell Rollerout From Bench
Barbell · Abs · Isolation · IntermediateBarbell Seated Twist
Barbell · Abs · Isolation · IntermediateBarbell Side Bent V. 2
Barbell · Abs · Isolation · IntermediateBarbell Sitted Alternate Leg Raise
Barbell · Abs · Isolation · IntermediateBarbell Sitted Alternate Leg Raise (female)
Barbell · Abs · Isolation · IntermediateBarbell Standing Ab Rollerout
Barbell · Abs · Isolation · IntermediateBarbell Standing Twist
Barbell · Abs · Isolation · IntermediateBodyweight Incline Side Plank
Body Weight · Abs · Isolation · IntermediateBottoms-up
Body Weight · Abs · Isolation · BeginnerBridge - Mountain Climber (cross Body)
Body Weight · Abs · Compound · IntermediateButt-ups
Body Weight · Abs · Isolation · BeginnerCable Judo Flip
Cable · Abs · Isolation · IntermediateCable Kneeling Crunch
Cable · Abs · Isolation · IntermediateCable Reverse Crunch
Cable · Abs · Isolation · IntermediateCable Russian Twists (on Stability Ball)
Cable · Abs · Isolation · IntermediateCable Seated Crunch
Cable · Abs · Isolation · IntermediateCable Seated Twist
Cable · Abs · Isolation · IntermediateCable Side Bend
Cable · Abs · Isolation · IntermediateCable Side Bend Crunch (bosu Ball)
Cable · Abs · Isolation · IntermediateCable Side Crunch
Cable · Abs · Isolation · IntermediateCable Standing Crunch
Cable · Abs · Isolation · IntermediateCable Standing Crunch (with Rope Attachment)
Cable · Abs · Isolation · IntermediateCable Standing Lift
Cable · Abs · Isolation · IntermediateCable Tuck Reverse Crunch
Cable · Abs · Isolation · IntermediateCable Twist
Cable · Abs · Isolation · IntermediateCable Twist (up-down)
Cable · Abs · Isolation · IntermediateCaptains Chair Straight Leg Raise
Body Weight · Abs · Isolation · BeginnerCocoons
Body Weight · Abs · Isolation · BeginnerCrab Twist Toe Touch
Body Weight · Abs · Isolation · BeginnerCross Body Crunch
Body Weight · Abs · Isolation · BeginnerCrunch (hands Overhead)
Body Weight · Abs · Isolation · BeginnerCrunch (on Stability Ball, Arms Straight)
Stability Ball · Abs · Isolation · BeginnerCrunch (on Stability Ball)
Stability Ball · Abs · Isolation · BeginnerCrunch Floor
Body Weight · Abs · Isolation · BeginnerCurl-up
Body Weight · Abs · Isolation · BeginnerDead Bug
Body Weight · Abs · Isolation · BeginnerDecline Crunch
Body Weight · Abs · Isolation · BeginnerDecline Sit-up
Body Weight · Abs · Isolation · BeginnerDumbbell Side Bend
Dumbbell · Abs · Isolation · BeginnerElbow-to-knee
Body Weight · Abs · Isolation · BeginnerFlag
Body Weight · Abs · Isolation · BeginnerFlexion Leg Sit Up (bent Knee)
Body Weight · Abs · Isolation · BeginnerFlexion Leg Sit Up (straight Arm)
Body Weight · Abs · Isolation · BeginnerFrog Crunch
Body Weight · Abs · Isolation · BeginnerFrog Planche
Body Weight · Abs · Isolation · AdvancedFront Lever
Body Weight · Abs · Isolation · AdvancedFront Plank With Twist
Body Weight · Abs · Isolation · IntermediateFull Maltese
Body Weight · Abs · Isolation · BeginnerFull Planche
Body Weight · Abs · Isolation · AdvancedGorilla Chin
Body Weight · Abs · Isolation · BeginnerGroin Crunch
Body Weight · Abs · Isolation · BeginnerHalf Sit-up (male)
Body Weight · Abs · Isolation · BeginnerHanging Leg Hip Raise
Body Weight · Abs · Isolation · BeginnerHanging Leg Raise
Body Weight · Abs · Isolation · BeginnerHanging Oblique Knee Raise
Body Weight · Abs · Isolation · BeginnerHanging Pike
Body Weight · Abs · Isolation · BeginnerHanging Straight Leg Hip Raise
Body Weight · Abs · Isolation · BeginnerHanging Straight Leg Raise
Body Weight · Abs · Isolation · BeginnerHanging Straight Twisting Leg Hip Raise
Body Weight · Abs · Isolation · BeginnerHip Raise (bent Knee)
Body Weight · Abs · Isolation · BeginnerInchworm
Body Weight · Abs · Isolation · BeginnerInchworm V. 2
Body Weight · Abs · Isolation · BeginnerIncline Leg Hip Raise (leg Straight)
Body Weight · Abs · Isolation · BeginnerIncline Twisting Sit-up
Body Weight · Abs · Isolation · BeginnerJackknife Sit-up
Body Weight · Abs · Isolation · BeginnerJanda Sit-up
Body Weight · Abs · Isolation · BeginnerKettlebell Advanced Windmill
Kettlebell · Abs · Isolation · IntermediateKettlebell Bent Press
Kettlebell · Abs · Isolation · IntermediateKettlebell Double Windmill
Kettlebell · Abs · Isolation · IntermediateKettlebell Figure 8
Kettlebell · Abs · Isolation · IntermediateKettlebell Windmill
Kettlebell · Abs · Isolation · IntermediateKnee Touch Crunch
Body Weight · Abs · Isolation · BeginnerKneeling Plank Tap Shoulder (male)
Body Weight · Abs · Isolation · IntermediateL-sit On Floor
Body Weight · Abs · Isolation · AdvancedLandmine 180
Barbell · Abs · Isolation · IntermediateLean Planche
Body Weight · Abs · Isolation · AdvancedLeg Pull In Flat Bench
Body Weight · Abs · Isolation · BeginnerLever Kneeling Twist
Leverage Machine · Abs · Isolation · IntermediateLever Seated Crunch
Leverage Machine · Abs · Isolation · IntermediateLever Seated Crunch (chest Pad)
Leverage Machine · Abs · Isolation · IntermediateLever Seated Crunch V. 2
Leverage Machine · Abs · Isolation · IntermediateLever Seated Leg Raise Crunch
Leverage Machine · Abs · Isolation · IntermediateLunge With Twist
Body Weight · Abs · Compound · IntermediateLying Elbow To Knee
Body Weight · Abs · Isolation · BeginnerLying Leg Raise Flat Bench
Body Weight · Abs · Isolation · BeginnerLying Leg-hip Raise
Body Weight · Abs · Isolation · BeginnerNegative Crunch
Body Weight · Abs · Isolation · BeginnerOblique Crunch V. 2
Body Weight · Abs · Isolation · BeginnerOblique Crunches Floor
Body Weight · Abs · Isolation · BeginnerOne Arm Slam (with Medicine Ball)
Medicine Ball · Abs · Isolation · BeginnerOtis Up
Weighted · Abs · Isolation · BeginnerPelvic Tilt
Body Weight · Abs · Isolation · BeginnerPosterior Step To Overhead Reach
Body Weight · Abs · Isolation · BeginnerPotty Squat
Body Weight · Abs · Compound · IntermediatePower Point Plank
Body Weight · Abs · Isolation · IntermediatePrisoner Half Sit-up (male)
Body Weight · Abs · Isolation · BeginnerProne Twist On Stability Ball
Stability Ball · Abs · Isolation · BeginnerPull-in (on Stability Ball)
Stability Ball · Abs · Isolation · BeginnerPush-up To Side Plank
Body Weight · Abs · Compound · IntermediateQuarter Sit-up
Body Weight · Abs · Isolation · BeginnerReverse Crunch
Body Weight · Abs · Isolation · BeginnerReverse Plank With Leg Lift
Body Weight · Abs · Isolation · IntermediateRoller Body Saw
Roller · Abs · Isolation · BeginnerRoller Reverse Crunch
Roller · Abs · Isolation · BeginnerRussian Twist
Body Weight · Abs · Isolation · BeginnerSeated Leg Raise
Body Weight · Abs · Isolation · BeginnerSeated Side Crunch (wall)
Body Weight · Abs · Isolation · BeginnerShoulder Tap
Body Weight · Abs · Isolation · BeginnerSide Bridge V. 2
Body Weight · Abs · Isolation · BeginnerSide Hip (on Parallel Bars)
Body Weight · Abs · Isolation · BeginnerSide-to-side Toe Touch (male)
Body Weight · Abs · Isolation · BeginnerSit-up V. 2
Body Weight · Abs · Isolation · BeginnerSit-up With Arms On Chest
Body Weight · Abs · Isolation · BeginnerSledge Hammer
Hammer · Abs · Isolation · BeginnerSmith Hip Raise
Smith Machine · Abs · Isolation · IntermediateSpell Caster
Dumbbell · Abs · Isolation · BeginnerSpine Twist
Body Weight · Abs · Isolation · BeginnerStability Ball Crunch (full Range Hands Behind Head)
Stability Ball · Abs · Isolation · BeginnerStanding Wheel Rollerout
Wheel Roller · Abs · Isolation · BeginnerStraddle Maltese
Body Weight · Abs · Isolation · BeginnerStraddle Planche
Body Weight · Abs · Isolation · AdvancedSuspended Abdominal Fallout
Body Weight · Abs · Isolation · BeginnerSuspended Reverse Crunch
Body Weight · Abs · Isolation · BeginnerTuck Crunch
Body Weight · Abs · Isolation · BeginnerTwisted Leg Raise
Body Weight · Abs · Isolation · BeginnerTwisted Leg Raise (female)
Body Weight · Abs · Isolation · BeginnerV-sit On Floor
Body Weight · Abs · Isolation · BeginnerVertical Leg Raise (on Parallel Bars)
Body Weight · Abs · Isolation · BeginnerWeighted Crunch
Weighted · Abs · Isolation · BeginnerWeighted Decline Sit-up
Weighted · Abs · Isolation · BeginnerWeighted Front Plank
Weighted · Abs · Isolation · BeginnerWeighted Hanging Leg-hip Raise
Weighted · Abs · Isolation · BeginnerWeighted Overhead Crunch (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWeighted Russian Twist
Weighted · Abs · Isolation · BeginnerWeighted Russian Twist (legs Up)
Weighted · Abs · Isolation · BeginnerWeighted Russian Twist V. 2
Weighted · Abs · Isolation · BeginnerWeighted Seated Twist (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWeighted Side Bend (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWheel Rollout
Wheel Roller · Abs · Isolation · BeginnerWind Sprints
Body Weight · Abs · Isolation · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.