How to do the Frankenstein Squat
Frankenstein Squat is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Frankenstein Squat demonstration · © GymiaFit
Frankenstein Squat at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Frankenstein Squat step by step
- 1Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
- 2Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
- 3Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- 4Pause for a moment, then push through your heels to return to the starting position.
- 5Repeat for the desired number of repetitions.
Frankenstein Squat — questions
What muscles does the Frankenstein Squat work?
The Frankenstein Squat primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Frankenstein Squat?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Frankenstein Squat suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Frankenstein Squat?
Barbell Clean-grip Front Squat, Barbell Front Chest Squat, Barbell Front Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Frankenstein Squat demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.