Glute exercises
144 exercises that train the glutes, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, assisted, band, barbell, cable and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Arms Apart Circular Toe Touch (male)
Body Weight · Glutes · Compound · BeginnerAssisted Lying Glutes Stretch
Assisted · Glutes · Compound · BeginnerAssisted Lying Gluteus And Piriformis Stretch
Assisted · Glutes · Compound · BeginnerBand Bent-over Hip Extension
Band · Glutes · Isolation · BeginnerBand Hip Lift
Band · Glutes · Compound · BeginnerBand Lying Hip Internal Rotation
Band · Glutes · Compound · BeginnerBand Pull Through
Band · Glutes · Compound · BeginnerBand Seated Hip Internal Rotation
Band · Glutes · Compound · BeginnerBand Squat
Band · Glutes · Compound · BeginnerBand Squat Row
Band · Glutes · Compound · BeginnerBand Step-up
Band · Glutes · Compound · BeginnerBand Stiff Leg Deadlift
Band · Glutes · Compound · BeginnerBand Straight Back Stiff Leg Deadlift
Band · Glutes · Compound · BeginnerBarbell Clean-grip Front Squat
Barbell · Glutes · Compound · IntermediateBarbell Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Front Chest Squat
Barbell · Glutes · Compound · IntermediateBarbell Front Squat
Barbell · Glutes · Compound · IntermediateBarbell Full Squat
Barbell · Glutes · Compound · IntermediateBarbell Full Squat (back Pov)
Barbell · Glutes · Compound · IntermediateBarbell Full Squat (side Pov)
Barbell · Glutes · Compound · IntermediateBarbell Full Zercher Squat
Barbell · Glutes · Compound · IntermediateBarbell Glute Bridge
Barbell · Glutes · Compound · BeginnerBarbell Glute Bridge Two Legs On Bench (male)
Barbell · Glutes · Compound · BeginnerBarbell Hack Squat
Barbell · Glutes · Compound · IntermediateBarbell High Bar Squat
Barbell · Glutes · Compound · IntermediateBarbell Jefferson Squat
Barbell · Glutes · Compound · AdvancedBarbell Jump Squat
Barbell · Glutes · Compound · IntermediateBarbell Lateral Lunge
Barbell · Glutes · Compound · IntermediateBarbell Low Bar Squat
Barbell · Glutes · Compound · IntermediateBarbell Lunge
Barbell · Glutes · Compound · IntermediateBarbell Lying Lifting (on Hip)
Barbell · Glutes · Compound · BeginnerBarbell Narrow Stance Squat
Barbell · Glutes · Compound · IntermediateBarbell One Arm Side Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Rack Pull
Barbell · Glutes · Compound · IntermediateBarbell Rear Lunge
Barbell · Glutes · Compound · IntermediateBarbell Rear Lunge V. 2
Barbell · Glutes · Compound · IntermediateBarbell Romanian Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Seated Good Morning
Barbell · Glutes · Compound · IntermediateBarbell Single Leg Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Speed Squat
Barbell · Glutes · Compound · IntermediateBarbell Step-up
Barbell · Glutes · Compound · IntermediateBarbell Stiff Leg Good Morning
Barbell · Glutes · Compound · IntermediateBarbell Sumo Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Zercher Squat
Barbell · Glutes · Compound · IntermediateBasic Toe Touch (male)
Body Weight · Glutes · Compound · BeginnerBench Hip Extension
Body Weight · Glutes · Isolation · BeginnerBent Knee Lying Twist (male)
Body Weight · Glutes · Compound · BeginnerBodyweight Drop Jump Squat
Body Weight · Glutes · Compound · IntermediateCable Deadlift
Cable · Glutes · Compound · IntermediateCable Pull Through (with Rope)
Cable · Glutes · Compound · IntermediateCable Standing Hip Extension
Cable · Glutes · Isolation · IntermediateCurtsey Squat
Body Weight · Glutes · Compound · IntermediateDumbbell Bench Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Clean
Dumbbell · Glutes · Compound · BeginnerDumbbell Contralateral Forward Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell One Arm Snatch
Dumbbell · Glutes · Compound · AdvancedDumbbell Plyo Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Rear Lunge
Dumbbell · Glutes · Compound · IntermediateDumbbell Romanian Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Single Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Single Leg Deadlift With Stepbox Support
Dumbbell · Glutes · Compound · IntermediateDumbbell Single Leg Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Squat
Dumbbell · Glutes · Compound · IntermediateDumbbell Step-up
Dumbbell · Glutes · Compound · BeginnerDumbbell Stiff Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Straight Leg Deadlift
Dumbbell · Glutes · Compound · IntermediateDumbbell Sumo Pull Through
Dumbbell · Glutes · Compound · BeginnerExercise Ball Hip Flexor Stretch
Stability Ball · Glutes · Compound · BeginnerExercise Ball One Leg Prone Lower Body Rotation
Stability Ball · Glutes · Compound · BeginnerExercise Ball One Legged Diagonal Kick Hamstring Curl
Stability Ball · Glutes · Isolation · BeginnerFlutter Kicks
Body Weight · Glutes · Compound · BeginnerForward Lunge (male)
Body Weight · Glutes · Compound · IntermediateFrankenstein Squat
Barbell · Glutes · Compound · IntermediateGlute Bridge March
Body Weight · Glutes · Compound · BeginnerGlute Bridge Two Legs On Bench (male)
Body Weight · Glutes · Compound · BeginnerHands Clasped Circular Toe Touch (male)
Body Weight · Glutes · Compound · BeginnerHands Reversed Clasped Circular Toe Touch (male)
Body Weight · Glutes · Compound · BeginnerHug Knees To Chest
Body Weight · Glutes · Compound · BeginnerIron Cross Stretch
Body Weight · Glutes · Compound · BeginnerJump Squat
Body Weight · Glutes · Compound · IntermediateJump Squat V. 2
Body Weight · Glutes · Compound · IntermediateKettlebell Front Squat
Kettlebell · Glutes · Compound · IntermediateKettlebell Goblet Squat
Kettlebell · Glutes · Compound · IntermediateKettlebell Lunge Pass Through
Kettlebell · Glutes · Compound · IntermediateKettlebell Pistol Squat
Kettlebell · Glutes · Compound · AdvancedKettlebell Swing
Kettlebell · Glutes · Compound · IntermediateKettlebell Turkish Get Up (squat Style)
Kettlebell · Glutes · Compound · IntermediateKneeling Jump Squat
Barbell · Glutes · Compound · IntermediateLever Deadlift
Leverage Machine · Glutes · Compound · IntermediateLever Hip Extension V. 2
Leverage Machine · Glutes · Isolation · IntermediateLever Horizontal One Leg Press
Leverage Machine · Glutes · Compound · IntermediateLever Reverse Hyperextension
Leverage Machine · Glutes · Isolation · IntermediateLever Seated Good Morning
Leverage Machine · Glutes · Compound · IntermediateLow Glute Bridge On Floor
Body Weight · Glutes · Compound · BeginnerLunge With Jump
Body Weight · Glutes · Compound · IntermediateMarch Sit (wall)
Body Weight · Glutes · Compound · BeginnerMonster Walk
Body Weight (with Resistance Band) · Glutes · Compound · BeginnerOne Leg Squat
Body Weight · Glutes · Compound · IntermediateOutside Leg Kick Push-up
Body Weight · Glutes · Compound · IntermediatePelvic Tilt Into Bridge
Body Weight · Glutes · Compound · BeginnerPike-to-cobra Push-up
Body Weight · Glutes · Compound · IntermediatePotty Squat With Support
Body Weight · Glutes · Compound · IntermediatePush-up Inside Leg Kick
Body Weight · Glutes · Compound · IntermediateRear Decline Bridge
Body Weight · Glutes · Compound · BeginnerResistance Band Hip Thrusts On Knees (female)
Resistance Band · Glutes · Compound · BeginnerReverse Hyper Extension (on Stability Ball)
Stability Ball · Glutes · Isolation · BeginnerReverse Hyper On Flat Bench
Body Weight · Glutes · Compound · BeginnerRocking Frog Stretch
Body Weight · Glutes · Compound · BeginnerRoller Hip Lat Stretch
Roller · Glutes · Compound · BeginnerRoller Hip Stretch
Roller · Glutes · Compound · BeginnerSeated Glute Stretch
Body Weight · Glutes · Compound · BeginnerSeated Piriformis Stretch
Body Weight · Glutes · Compound · BeginnerSingle Leg Bridge With Outstretched Leg
Body Weight · Glutes · Compound · BeginnerSingle Leg Squat (pistol) Male
Body Weight · Glutes · Compound · AdvancedSled 45 Degrees One Leg Press
Sled Machine · Glutes · Compound · IntermediateSled 45° Leg Press
Sled Machine · Glutes · Compound · IntermediateSled 45° Leg Press (back Pov)
Sled Machine · Glutes · Compound · IntermediateSled 45° Leg Press (side Pov)
Sled Machine · Glutes · Compound · IntermediateSled 45° Leg Wide Press
Sled Machine · Glutes · Compound · IntermediateSled Closer Hack Squat
Sled Machine · Glutes · Compound · IntermediateSled Hack Squat
Sled Machine · Glutes · Compound · IntermediateSled Lying Squat
Sled Machine · Glutes · Compound · BeginnerSmith Bent Knee Good Morning
Smith Machine · Glutes · Compound · IntermediateSmith Deadlift
Smith Machine · Glutes · Compound · IntermediateSmith Front Squat (clean Grip)
Smith Machine · Glutes · Compound · IntermediateSmith Full Squat
Smith Machine · Glutes · Compound · IntermediateSmith Hack Squat
Smith Machine · Glutes · Compound · IntermediateSmith Leg Press
Smith Machine · Glutes · Compound · IntermediateSmith Low Bar Squat
Smith Machine · Glutes · Compound · IntermediateSmith Sprint Lunge
Smith Machine · Glutes · Compound · IntermediateSmith Squat
Smith Machine · Glutes · Compound · IntermediateSmith Sumo Squat
Smith Machine · Glutes · Compound · IntermediateSpider Crawl Push Up
Body Weight · Glutes · Compound · IntermediateSwimmer Kicks V. 2 (male)
Body Weight · Glutes · Compound · BeginnerTire Flip
Tire · Glutes · Compound · BeginnerTrap Bar Deadlift
Trap Bar · Glutes · Compound · BeginnerTwist Hip Lift
Body Weight · Glutes · Compound · BeginnerWalking Lunge
Body Weight · Glutes · Compound · BeginnerWeighted Cossack Squats (male)
Weighted · Glutes · Compound · BeginnerWeighted Lunge With Swing
Weighted · Glutes · Compound · BeginnerWeighted Squat
Weighted · Glutes · Compound · BeginnerWeighted Stretch Lunge
Weighted · Glutes · Compound · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.