How to do the Barbell Full Squat (back Pov)
Barbell Full Squat (back Pov) is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Barbell Full Squat (back Pov) demonstration · © GymiaFit
Barbell Full Squat (back Pov) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves, Core
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Full Squat (back Pov) step by step
- 1Stand with your feet shoulder-width apart, toes slightly turned out.
- 2Hold the barbell across your upper back, resting it on your traps or rear delts.
- 3Engage your core and keep your chest up as you begin to lower your body down.
- 4Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
- 5Lower your body until your thighs are parallel to the ground or slightly below.
- 6Keep your knees in line with your toes and your weight in your heels.
- 7Drive through your heels to stand back up, extending your hips and knees.
- 8Repeat for the desired number of repetitions.
A free workout that uses it
Barbell Full Squat (back Pov) — questions
What muscles does the Barbell Full Squat (back Pov) work?
The Barbell Full Squat (back Pov) primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves, Core as secondary movers.
What equipment do I need for the Barbell Full Squat (back Pov)?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Full Squat (back Pov) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Full Squat (back Pov)?
Barbell Clean-grip Front Squat, Barbell Front Chest Squat, Barbell Front Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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