Home Core Holds
Import this workout into GymiaFit — free.
Advanced5moves20min180kcal
Get GymiaFit freeExercises
- 1Plank on elbows4×60s
- 2Side plank4×45s
- 3Hollow hold4×45s
- 4Body saw plank3×15
- 5Spider plank3×40s
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