Chest exercises

156 exercises that train the chest, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, leverage machine, assisted, band, barbell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.

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Archer Push Up

Body Weight · Chest · Compound · Intermediate

Assisted Chest Dip (kneeling)

Leverage Machine · Chest · Compound · Beginner

Assisted Seated Pectoralis Major Stretch With Stability Ball

Assisted · Chest · Compound · Beginner

Assisted Wide-grip Chest Dip (kneeling)

Leverage Machine · Chest · Compound · Beginner

Band Bench Press

Band · Chest · Compound · Beginner

Band One Arm Twisting Chest Press

Band · Chest · Compound · Beginner

Barbell Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Decline Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Decline Pullover

Barbell · Chest · Isolation · Intermediate

Barbell Decline Wide-grip Press

Barbell · Chest · Compound · Intermediate

Barbell Front Raise And Pullover

Barbell · Chest · Isolation · Intermediate

Barbell Guillotine Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Incline Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Reverse Grip Decline Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Reverse Grip Incline Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Wide Bench Press

Barbell · Chest · Compound · Intermediate

Barbell Wide Reverse Grip Bench Press

Barbell · Chest · Compound · Intermediate

Behind Head Chest Stretch

Assisted · Chest · Compound · Beginner

Cable Bench Press

Cable · Chest · Compound · Intermediate

Cable Cross-over Variation

Cable · Chest · Compound · Intermediate

Cable Decline Fly

Cable · Chest · Isolation · Intermediate

Cable Decline One Arm Press

Cable · Chest · Compound · Intermediate

Cable Decline Press

Cable · Chest · Compound · Intermediate

Cable Incline Bench Press

Cable · Chest · Compound · Intermediate

Cable Incline Fly

Cable · Chest · Isolation · Intermediate

Cable Incline Fly (on Stability Ball)

Cable · Chest · Isolation · Intermediate

Cable Low Fly

Cable · Chest · Isolation · Intermediate

Cable Lying Fly

Cable · Chest · Isolation · Beginner

Cable Middle Fly

Cable · Chest · Isolation · Intermediate

Cable One Arm Decline Chest Fly

Cable · Chest · Isolation · Intermediate

Cable One Arm Fly On Exercise Ball

Cable · Chest · Isolation · Intermediate

Cable One Arm Incline Fly On Exercise Ball

Cable · Chest · Isolation · Intermediate

Cable One Arm Incline Press

Cable · Chest · Compound · Intermediate

Cable One Arm Incline Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable One Arm Lateral Bent-over

Cable · Chest · Compound · Intermediate

Cable One Arm Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable Seated Chest Press

Cable · Chest · Compound · Intermediate

Cable Standing Fly

Cable · Chest · Isolation · Intermediate

Cable Standing Up Straight Crossovers

Cable · Chest · Compound · Intermediate

Cable Upper Chest Crossovers

Cable · Chest · Compound · Intermediate

Chest And Front Of Shoulder Stretch

Body Weight · Chest · Compound · Beginner

Chest Dip

Body Weight · Chest · Compound · Advanced

Chest Dip (on Dip-pull-up Cage)

Body Weight · Chest · Compound · Advanced

Chest Dip On Straight Bar

Body Weight · Chest · Compound · Advanced

Chest Stretch With Exercise Ball

Stability Ball · Chest · Compound · Beginner

Chest Tap Push-up (male)

Body Weight · Chest · Compound · Intermediate

Clap Push Up

Body Weight · Chest · Compound · Intermediate

Clock Push-up

Body Weight · Chest · Compound · Intermediate

Decline Push-up

Body Weight · Chest · Compound · Intermediate

Deep Push Up

Dumbbell (used As Handles For Deeper Range) · Chest · Compound · Beginner

Drop Push Up

Body Weight · Chest · Compound · Intermediate

Dumbbell Around Pullover

Dumbbell · Chest · Isolation · Beginner

Dumbbell Bench Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Decline Bench Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Decline Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Decline Hammer Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Decline One Arm Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Decline Twist Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Fly On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell Incline Alternate Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline Bench Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline Breeding

Dumbbell · Chest · Compound · Beginner

Dumbbell Incline Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Incline Fly On Exercise Ball

Dumbbell, Exercise Ball · Chest · Isolation · Beginner

Dumbbell Incline Hammer Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline One Arm Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell Incline One Arm Fly On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell Incline One Arm Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline Palm-in Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Incline Press On Exercise Ball

Dumbbell, Exercise Ball · Chest · Compound · Intermediate

Dumbbell Incline Twisted Flyes

Dumbbell · Chest · Isolation · Beginner

Dumbbell Lying Hammer Press

Dumbbell · Chest · Compound · Beginner

Dumbbell Lying One Arm Press

Dumbbell · Chest · Compound · Beginner

Dumbbell Lying One Arm Press V. 2

Dumbbell · Chest · Compound · Beginner

Dumbbell Lying Pullover On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell One Arm Bench Fly

Dumbbell · Chest · Isolation · Beginner

Dumbbell One Arm Chest Fly On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell One Arm Decline Chest Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell One Arm Fly On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell One Arm Incline Chest Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell One Arm Press On Exercise Ball

Dumbbell · Chest · Compound · Intermediate

Dumbbell One Arm Pullover On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell One Arm Reverse Grip Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell One Leg Fly On Exercise Ball

Dumbbell, Exercise Ball · Chest · Isolation · Beginner

Dumbbell Press On Exercise Ball

Dumbbell · Chest · Compound · Intermediate

Dumbbell Pullover

Dumbbell · Chest · Isolation · Beginner

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell · Chest · Isolation · Beginner

Dumbbell Pullover On Exercise Ball

Dumbbell, Exercise Ball · Chest · Isolation · Beginner

Dumbbell Reverse Bench Press

Dumbbell · Chest · Compound · Intermediate

Dumbbell Straight Arm Pullover

Dumbbell · Chest · Isolation · Beginner

Dynamic Chest Stretch (male)

Body Weight · Chest · Compound · Beginner

Exercise Ball Pike Push Up

Stability Ball · Chest · Compound · Beginner

Floor Fly (with Barbell)

Barbell · Chest · Isolation · Intermediate

Full Planche Push-up

Body Weight · Chest · Compound · Advanced

Hands Bike

Upper Body Ergometer · Chest · Compound · Beginner

Hyght Dumbbell Fly

Dumbbell · Chest · Isolation · Beginner

Incline Push Up Depth Jump

Body Weight · Chest · Compound · Advanced

Incline Push-up

Body Weight · Chest · Compound · Intermediate

Incline Push-up (on Box)

Body Weight · Chest · Compound · Intermediate

Incline Reverse Grip Push-up

Body Weight · Chest · Compound · Intermediate

Isometric Chest Squeeze

Body Weight · Chest · Compound · Beginner

Isometric Wipers

Body Weight · Chest · Compound · Beginner

Kettlebell Alternating Press On Floor

Kettlebell · Chest · Compound · Intermediate

Kettlebell Extended Range One Arm Press On Floor

Kettlebell · Chest · Compound · Intermediate

Kettlebell One Arm Floor Press

Kettlebell · Chest · Compound · Intermediate

Kettlebell Plyo Push-up

Kettlebell · Chest · Compound · Intermediate

Kneeling Push-up (male)

Body Weight · Chest · Compound · Intermediate

Korean Dips

Body Weight · Chest · Compound · Advanced

Lever Chest Press

Leverage Machine · Chest · Compound · Intermediate

Lever Decline Chest Press

Leverage Machine · Chest · Compound · Intermediate

Lever Incline Chest Press

Leverage Machine · Chest · Compound · Intermediate

Lever Incline Chest Press V. 2

Leverage Machine · Chest · Compound · Intermediate

Lever Seated Fly

Leverage Machine · Chest · Isolation · Intermediate

Lever Standing Chest Press

Leverage Machine · Chest · Compound · Intermediate

Machine Inner Chest Press

Leverage Machine · Chest · Compound · Intermediate

Medicine Ball Chest Pass

Medicine Ball · Chest · Compound · Beginner

Medicine Ball Chest Push From 3 Point Stance

Medicine Ball · Chest · Compound · Beginner

Medicine Ball Chest Push Multiple Response

Medicine Ball · Chest · Compound · Beginner

Medicine Ball Chest Push Single Response

Medicine Ball · Chest · Compound · Beginner

Medicine Ball Chest Push With Run Release

Medicine Ball · Chest · Compound · Beginner

Modified Hindu Push-up (male)

Body Weight · Chest · Compound · Intermediate

Plyo Push Up

Body Weight · Chest · Compound · Intermediate

Push And Pull Bodyweight

Body Weight · Chest · Compound · Beginner

Push Up On Bosu Ball

Bosu Ball · Chest · Compound · Beginner

Push-up

Body Weight · Chest · Compound · Intermediate

Push-up (bosu Ball)

Bosu Ball · Chest · Compound · Beginner

Push-up (on Stability Ball)

Stability Ball · Chest · Compound · Beginner

Push-up (wall)

Body Weight · Chest · Compound · Intermediate

Push-up (wall) V. 2

Body Weight · Chest · Compound · Intermediate

Push-up Medicine Ball

Medicine Ball · Chest · Compound · Beginner

Push-up Plus

Body Weight · Chest · Compound · Intermediate

Raise Single Arm Push-up

Body Weight · Chest · Compound · Intermediate

Resistance Band Seated Chest Press

Resistance Band · Chest · Compound · Beginner

Roller Seated Shoulder Flexor Depresor Retractor

Roller · Chest · Compound · Beginner

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Roller · Chest · Compound · Beginner

Shoulder Tap Push-up

Body Weight · Chest · Compound · Beginner

Single Arm Push-up

Body Weight · Chest · Compound · Intermediate

Smith Bench Press

Smith Machine · Chest · Compound · Intermediate

Smith Decline Bench Press

Smith Machine · Chest · Compound · Intermediate

Smith Decline Reverse-grip Press

Smith Machine · Chest · Compound · Intermediate

Smith Incline Bench Press

Smith Machine · Chest · Compound · Intermediate

Smith Incline Reverse-grip Press

Smith Machine · Chest · Compound · Intermediate

Smith Machine Reverse Decline Close Grip Bench Press

Smith Machine · Chest · Compound · Intermediate

Smith Reverse-grip Press

Smith Machine · Chest · Compound · Intermediate

Smith Wide Grip Bench Press

Smith Machine · Chest · Compound · Intermediate

Smith Wide Grip Decline Bench Press

Smith Machine · Chest · Compound · Intermediate

Superman Push-up

Body Weight · Chest · Compound · Intermediate

Suspended Push-up

Body Weight · Chest · Compound · Intermediate

Weighted Drop Push Up

Weighted · Chest · Compound · Beginner

Weighted Straight Bar Dip

Weighted · Chest · Compound · Beginner

Weighted Svend Press

Weighted · Chest · Compound · Beginner

Wide Hand Push Up

Body Weight · Chest · Compound · Intermediate

Wide-grip Chest Dip On High Parallel Bars

Body Weight · Chest · Compound · Advanced

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