How to do the Hands Clasped Circular Toe Touch (male)
Hands Clasped Circular Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
Hands Clasped Circular Toe Touch (male) demonstration · © GymiaFit
Hands Clasped Circular Toe Touch (male) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Hands Clasped Circular Toe Touch (male) step by step
- 1Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Hands Clasped Circular Toe Touch (male) — questions
What muscles does the Hands Clasped Circular Toe Touch (male) work?
The Hands Clasped Circular Toe Touch (male) primarily targets the Glutes. It also recruits the Hamstrings, Quadriceps, Calves as secondary movers.
What equipment do I need for the Hands Clasped Circular Toe Touch (male)?
None — the Hands Clasped Circular Toe Touch (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Hands Clasped Circular Toe Touch (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Hands Clasped Circular Toe Touch (male)?
Arms Apart Circular Toe Touch (male), Basic Toe Touch (male), Bent Knee Lying Twist (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Hands Clasped Circular Toe Touch (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.