How to do the Glute Bridge Two Legs On Bench (male)
Glute Bridge Two Legs On Bench (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
Glute Bridge Two Legs On Bench (male) demonstration · © GymiaFit
Glute Bridge Two Legs On Bench (male) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Core
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Glute Bridge Two Legs On Bench (male) step by step
- 1Sit on the edge of a bench with your back against it and your feet flat on the ground.
- 2Place your hands on the bench beside your hips for support.
- 3Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5Repeat for the desired number of repetitions.
Glute Bridge Two Legs On Bench (male) — questions
What muscles does the Glute Bridge Two Legs On Bench (male) work?
The Glute Bridge Two Legs On Bench (male) primarily targets the Glutes. It also recruits the Hamstrings, Core as secondary movers.
What equipment do I need for the Glute Bridge Two Legs On Bench (male)?
None — the Glute Bridge Two Legs On Bench (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Glute Bridge Two Legs On Bench (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Glute Bridge Two Legs On Bench (male)?
Arms Apart Circular Toe Touch (male), Basic Toe Touch (male), Bent Knee Lying Twist (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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