How to do the Basic Toe Touch (male)
Basic Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Calves.
Basic Toe Touch (male) demonstration · © GymiaFit
Basic Toe Touch (male) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Basic Toe Touch (male) step by step
- 1Stand with your feet shoulder-width apart and your arms by your sides.
- 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Basic Toe Touch (male) — questions
What muscles does the Basic Toe Touch (male) work?
The Basic Toe Touch (male) primarily targets the Glutes. It also recruits the Hamstrings, Calves as secondary movers.
What equipment do I need for the Basic Toe Touch (male)?
None — the Basic Toe Touch (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Basic Toe Touch (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Basic Toe Touch (male)?
Arms Apart Circular Toe Touch (male), Bent Knee Lying Twist (male), Flutter Kicks train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Basic Toe Touch (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.