How to do the Lever Gripless Shrug
Lever Gripless Shrug is an intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Forearms.
Lever Gripless Shrug demonstration · © GymiaFit
Lever Gripless Shrug at a glance
- Primary muscles
- Traps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Lever Gripless Shrug step by step
- 1Adjust the seat height and position yourself on the leverage machine.
- 2Grasp the handles with your palms facing inwards and your arms fully extended.
- 3Keeping your back straight, exhale and elevate your shoulders as high as possible.
- 4Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Gripless Shrug — questions
What muscles does the Lever Gripless Shrug work?
The Lever Gripless Shrug primarily targets the Traps. It also recruits the Shoulders, Forearms as secondary movers.
What equipment do I need for the Lever Gripless Shrug?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Gripless Shrug suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Gripless Shrug?
Lever Gripless Shrug V. 2, Lever Shrug, Barbell Shrug train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Gripless Shrug demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.