How to do the Lever Gripless Shrug V. 2
Lever Gripless Shrug V. 2 is an intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Forearms.
Lever Gripless Shrug V. 2 demonstration · © GymiaFit
Lever Gripless Shrug V. 2 at a glance
- Primary muscles
- Traps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Lever Gripless Shrug V. 2 step by step
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the handles or bars with an overhand grip, keeping your arms straight.
- 3Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Gripless Shrug V. 2 — questions
What muscles does the Lever Gripless Shrug V. 2 work?
The Lever Gripless Shrug V. 2 primarily targets the Traps. It also recruits the Shoulders, Forearms as secondary movers.
What equipment do I need for the Lever Gripless Shrug V. 2?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Gripless Shrug V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Gripless Shrug V. 2?
Lever Gripless Shrug, Lever Shrug, Barbell Shrug train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Gripless Shrug V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.