How to do the Lever Shrug
Lever Shrug is an intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders.
Lever Shrug demonstration · © GymiaFit
Lever Shrug at a glance
- Primary muscles
- Traps
- Secondary muscles
- Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Lever Shrug step by step
- 1Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- 2Grasp the handles with an overhand grip and keep your arms straight.
- 3Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Shrug — questions
What muscles does the Lever Shrug work?
The Lever Shrug primarily targets the Traps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Lever Shrug?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Shrug suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Shrug?
Lever Gripless Shrug, Lever Gripless Shrug V. 2, Barbell Shrug train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Shrug demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.