Traps exercises
15 exercises that train the traps, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers band, barbell, cable, dumbbell, kettlebell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Band Shrug
Band · Traps · Isolation · BeginnerBarbell Shrug
Barbell · Traps · Isolation · IntermediateCable Shrug
Cable · Traps · Isolation · IntermediateDumbbell Decline Shrug
Dumbbell · Traps · Isolation · BeginnerDumbbell Decline Shrug V. 2
Dumbbell · Traps · Isolation · BeginnerDumbbell Incline Shrug
Dumbbell · Traps · Isolation · BeginnerDumbbell Shrug
Dumbbell · Traps · Isolation · BeginnerKettlebell Sumo High Pull
Kettlebell · Traps · Compound · IntermediateLever Gripless Shrug
Leverage Machine · Traps · Isolation · IntermediateLever Gripless Shrug V. 2
Leverage Machine · Traps · Isolation · IntermediateLever Shrug
Leverage Machine · Traps · Isolation · IntermediateScapula Dips
Body Weight · Traps · Compound · AdvancedScapular Pull-up
Body Weight · Traps · Compound · AdvancedSmith Back Shrug
Smith Machine · Traps · Isolation · IntermediateSmith Shrug
Smith Machine · Traps · Isolation · IntermediateBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.