How to do the Lever High Row
Lever High Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Deltoids.
Lever High Row demonstration · © GymiaFit
Lever High Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Rear Deltoids
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever High Row step by step
- 1Adjust the seat height and foot platform to a comfortable position.
- 2Sit on the machine with your chest against the pad and your feet flat on the foot platform.
- 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4Keep your back straight and engage your core.
- 5Pull the handles towards your body, squeezing your shoulder blades together.
- 6Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Lever High Row — questions
What muscles does the Lever High Row work?
The Lever High Row primarily targets the Upper Back. It also recruits the Biceps, Rear Deltoids as secondary movers.
What equipment do I need for the Lever High Row?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever High Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever High Row?
Lever Alternating Narrow Grip Seated Row, Lever Bent-over Row With V-bar, Lever Narrow Grip Seated Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever High Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.