How to do the Lever Seated Row
Lever Seated Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Lever Seated Row demonstration · © GymiaFit
Lever Seated Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever Seated Row step by step
- 1Adjust the seat height and footrests to a comfortable position.
- 2Sit on the machine with your chest against the pad and your feet on the footrests.
- 3Grasp the handles with an overhand grip, shoulder-width apart.
- 4Keep your back straight and your core engaged.
- 5Pull the handles towards your body, squeezing your shoulder blades together.
- 6Pause for a moment at the peak of the movement.
- 7Slowly release the handles and return to the starting position.
- 8Repeat for the desired number of repetitions.
Lever Seated Row — questions
What muscles does the Lever Seated Row work?
The Lever Seated Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Lever Seated Row?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Row?
Lever Alternating Narrow Grip Seated Row, Lever Bent-over Row With V-bar, Lever High Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.