How to do the Lever Bent-over Row With V-bar
Lever Bent-over Row With V-bar is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Lever Bent-over Row With V-bar demonstration · © GymiaFit
Lever Bent-over Row With V-bar at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever Bent-over Row With V-bar step by step
- 1Adjust the seat height and position yourself facing the machine.
- 2Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- 3Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- 4Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Bent-over Row With V-bar — questions
What muscles does the Lever Bent-over Row With V-bar work?
The Lever Bent-over Row With V-bar primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Lever Bent-over Row With V-bar?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Bent-over Row With V-bar suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Bent-over Row With V-bar?
Lever Alternating Narrow Grip Seated Row, Lever High Row, Lever Narrow Grip Seated Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Bent-over Row With V-bar demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.