How to do the Lever One Arm Lateral High Row
Lever One Arm Lateral High Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
Lever One Arm Lateral High Row demonstration · © GymiaFit
Lever One Arm Lateral High Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever One Arm Lateral High Row step by step
- 1Adjust the seat height and position yourself facing the machine.
- 2Grasp the handle with one hand and keep your back straight.
- 3Pull the handle towards your body, keeping your elbow close to your side.
- 4Squeeze your back muscles at the top of the movement.
- 5Slowly release the handle back to the starting position.
- 6Repeat for the desired number of repetitions.
Lever One Arm Lateral High Row — questions
What muscles does the Lever One Arm Lateral High Row work?
The Lever One Arm Lateral High Row primarily targets the Upper Back. It also recruits the Biceps, Shoulders as secondary movers.
What equipment do I need for the Lever One Arm Lateral High Row?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever One Arm Lateral High Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever One Arm Lateral High Row?
Lever Alternating Narrow Grip Seated Row, Lever Bent-over Row With V-bar, Lever High Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever One Arm Lateral High Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.