How to do the Side Bridge V. 2
Side Bridge V. 2 is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Glutes.
Side Bridge V. 2 demonstration · © GymiaFit
Side Bridge V. 2 at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Glutes
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Side Bridge V. 2 step by step
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold this position for the desired amount of time.
- 5Lower your hips back down to the starting position.
- 6Repeat on the other side.
Side Bridge V. 2 — questions
What muscles does the Side Bridge V. 2 work?
The Side Bridge V. 2 primarily targets the Abs. It also recruits the Obliques, Glutes as secondary movers.
What equipment do I need for the Side Bridge V. 2?
None — the Side Bridge V. 2 uses your bodyweight only, so it works at home with nothing but floor space.
Is the Side Bridge V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Side Bridge V. 2?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Side Bridge V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.