How to do the Stalder Press
Stalder Press is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
Stalder Press demonstration · © GymiaFit
Stalder Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Core
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Stalder Press step by step
- 1Start by standing with your feet shoulder-width apart and your arms extended overhead.
- 2Bend your knees slightly and engage your core.
- 3Lower your body down into a squat position while keeping your arms extended overhead.
- 4As you squat down, press your arms down towards the ground, engaging your triceps.
- 5Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- 6Repeat for the desired number of repetitions.
Stalder Press — questions
What muscles does the Stalder Press work?
The Stalder Press primarily targets the Triceps. It also recruits the Shoulders, Core as secondary movers.
What equipment do I need for the Stalder Press?
None — the Stalder Press uses your bodyweight only, so it works at home with nothing but floor space.
Is the Stalder Press suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Stalder Press?
Body-up, Bodyweight Kneeling Triceps Extension, Overhead Triceps Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Stalder Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.