How to do the Triceps Stretch
Triceps Stretch is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders.
Triceps Stretch demonstration · © GymiaFit
Triceps Stretch at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Triceps Stretch step by step
- 1Stand or sit upright with your back straight.
- 2Extend one arm overhead, bending it at the elbow.
- 3Place your opposite hand on the bent elbow and gently pull it towards your head.
- 4Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- 5Release the stretch and repeat on the other arm.
Triceps Stretch — questions
What muscles does the Triceps Stretch work?
The Triceps Stretch primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Triceps Stretch?
None — the Triceps Stretch uses your bodyweight only, so it works at home with nothing but floor space.
Is the Triceps Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Triceps Stretch?
Body-up, Bodyweight Kneeling Triceps Extension, Overhead Triceps Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Triceps Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.