How to do the Assisted Standing Triceps Extension (with Towel)
Assisted Standing Triceps Extension (with Towel) is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using assisted (towel), it falls under the strength category. Secondary muscles engaged include Shoulders.
Assisted Standing Triceps Extension (with Towel) demonstration · © GymiaFit
Assisted Standing Triceps Extension (with Towel) at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Assisted (towel)
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Assisted Standing Triceps Extension (with Towel) step by step
- 1Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- 2Keep your elbows close to your ears and your upper arms stationary.
- 3Slowly extend your forearms upward, squeezing your triceps at the top.
- 4Pause for a moment, then slowly lower the towel back down to the starting position.
- 5Repeat for the desired number of repetitions.
Assisted Standing Triceps Extension (with Towel) — questions
What muscles does the Assisted Standing Triceps Extension (with Towel) work?
The Assisted Standing Triceps Extension (with Towel) primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Assisted Standing Triceps Extension (with Towel)?
You need assisted (towel). If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Standing Triceps Extension (with Towel) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Standing Triceps Extension (with Towel)?
Band Side Triceps Extension, Barbell Lying Back Of The Head Tricep Extension, Barbell Lying Close-grip Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Standing Triceps Extension (with Towel) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.