How to do the Suspended Abdominal Fallout
Suspended Abdominal Fallout is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Suspended Abdominal Fallout demonstration · © GymiaFit
Suspended Abdominal Fallout at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Suspended Abdominal Fallout step by step
- 1Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- 2Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- 3Lean forward at the waist, keeping your body straight and your core engaged.
- 4Lower your body as far as you can while maintaining control and tension in your abs.
- 5Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- 6Repeat for the desired number of repetitions.
Suspended Abdominal Fallout — questions
What muscles does the Suspended Abdominal Fallout work?
The Suspended Abdominal Fallout primarily targets the Abs. It also recruits the Obliques, Hip Flexors as secondary movers.
What equipment do I need for the Suspended Abdominal Fallout?
None — the Suspended Abdominal Fallout uses your bodyweight only, so it works at home with nothing but floor space.
Is the Suspended Abdominal Fallout suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Suspended Abdominal Fallout?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Suspended Abdominal Fallout demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.