Posture Reset
Import this workout into GymiaFit — free.
Beginner3moves20min100kcal
Get GymiaFit freeExercises
- 1Back Extension on Exercise Ball3×30s
- 2Alternate Punching3×30s
- 3Alternate Leg Raise from Reverse Plank Position2×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.