Gymia
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Free workout

Arms Express

Import this workout into GymiaFit — free.

Beginner2moves20min140kcal
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Exercises

  1. 1MTS ISO-LATERAL KNEELING LEG CURL3×12
  2. 2Ski Ergometer Cross Country Ski Triceps extension pull3×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.