GymiaFit
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Free workout

Home Core Foundations

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Home Core Foundations
Beginner4moves15min110kcal
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Exercises

  1. 1Crunch floor3×20
  2. 2Dead bug3×16
  3. 3Plank on elbows3×30s
  4. 4Bird dog3×14
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.