Home Core Foundations
Import this workout into GymiaFit — free.
Beginner4moves15min110kcal
Get GymiaFit freeExercises
- 1Crunch floor3×20
- 2Dead bug3×16
- 3Plank on elbows3×30s
- 4Bird dog3×14
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- Create your account or log in.
- The workout is added straight to your library — start training.