Stomach Vacuum & Plank
Import this workout into GymiaFit — free.
Beginner2moves15min90kcal
Get GymiaFit freeExercises
- 1Alternate Lying Floor Leg Raise3×30s
- 2Abdominal Stretch3×45s
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- Create your account or log in.
- The workout is added straight to your library — start training.