Habits: guides and articles
Make training stick: consistency over motivation, habit stacking, workout logs and routines that survive busy weeks.
How to Keep a Workout Log (and What to Write Down)
A workout log turns guesses into decisions. What to write down for every set, how to review it each month, and why it keeps you progressing.
3 min read
Habit Stacking: Attach Training to Things You Already Do
New habits stick best when they are anchored to old ones. How habit stacking works and how to use it to make exercise automatic.
4 min read
Training and Eating Well When You Work Shifts
Shift work disrupts sleep, meals and routines. How shift workers can schedule training, protect sleep and eat well across changing hours.
4 min read
Morning vs Evening Workouts: What Science Says
Morning or evening workouts — which is better? What research broadly shows about performance timing, and why consistency beats the clock every time.
5 min read
Training on a Packed Schedule: The Minimum Effective Dose
No time to train? The minimum effective dose: how short, dense workouts of 20 to 30 minutes keep you progressing through the busiest weeks.
5 min read
Consistency Beats Motivation: Build the System
Motivation is a mood; consistency is a system. How to build workout habits with triggers, floors, and visible streaks so training survives bad weeks.
5 min read
The Science Behind Streaks (And How to Never Break One)
A streak is not a gimmick — it is a behavioural commitment device backed by decades of habit research.
5 min read