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Hip Mobility

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Hip Mobility
Beginner2moves20min110kcal
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Exercises

  1. 145 degree hyperextension (arms in front of chest)3×30s
  2. 2Band Deadlift3×30s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.